4 Easy Summer Salad Recipes | Healthy + Delicious

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I’ve teamed up with Bolthouse Farms Organic Dressings to bring you 4 easy summer salad recipes; Cobb Salad, Crunchy Broccoli Salad, Arugula + Nectarine Salad, and a Creamy Pasta Caesar Salad.

PRINT COUPON HERE: https://tinyurl.com/y9dqnwz6

Bolthouse Farm Recipes: http://www.bolthouse.com/blog

MORE SALAD RECIPES:

3 Easy Quinoa Salads: https://youtu.be/VpbE6CF5NSk

3 Salad-In-A-Jar Recipes: https://youtu.be/upZGfVY7b-w

3 Tasty Summer Salads: https://youtu.be/-mBd4OeGuKA

**15 C&D Salad Ebook: https://tinyurl.com/yb4qbons**

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COBB SALAD W/ AVOOCADO RANCH DRESSING

2 cups chopped butter lettuce

10 baby tomatoes, sliced in half

1/4th avocado, diced

2 slice turkey bacon, chopped

1 hardboiled egg, chopped

2 tablespoons Boathouse Farms Avocado Ranch Dressing

To save time, be sure to cook your eggs and bacon before you make the salad.

Fill your bowl with butter lettuce. Layer in the tomatoes, avocado, bacon, and egg. Drizzle dressing over the top, toss and enjoy.

Calories: 269; Total Fat: 19.7g; Saturated Fat: 5.3g; Cholesterol: 226mg; Carbohydrate: 10.5g; Dietary Fiber: 4g; Sugars: 4.2g; Protein: 13.7g

CRUNCHY BROCCOLI SALAD WITH BLUE CHEESE DRESSING

2 cups broccoli florets

1 tablespoon sliced almonds

1 tbsp. sunflower seeds

1 tablespoon dried cranberries

2 tablespoons finely diced red onion

1/4 cup blue cheese dressing

Combine broccoli, almonds, sunflower seeds, cranberries and red onion in a medium bowl. Drizzle blue cheese dressing over the top and gently stir until all the ingredients are coated in the dressing. Serve and enjoy!

Calories: 281; Total Fat: 17.5g; Saturated Fat: 2.8g; Cholesterol: 10mg; Carbohydrate: 21.6g; Dietary Fiber: 8.5g; Sugars: 10.3g; Protein: 10.1g

ARUGULA NECTARINE SALAD W/ RASPBERRY VINAIGRETTE

2 cups arugula

1 small nectarine, cut into slices

2 tablespoon raspberry balsamic (divided)

1/4 cup raspberries

1 ounce feta cheese

1/2 small shallot, cut into rings

Combine arugula and nectarine slices in a medium bowl. Drizzle half of the dressing over the top and gently toss until everything is lightly coated.

Top with raspberries, feta cheese and shallots. Drizzle the remaining dressing over the top. Serve and enjoy!

Calories: 178; Total Fat: 6.9g; Saturated Fat: 2.5g; Cholesterol: 10mg; Carbohydrate: 23.6g; Dietary Fiber: 4.9g; Sugars: 15.9g; Protein: 7.8g

CREAMY PASTA CAESAR SALAD

1 cup cooked brown rice pasta

1 cup chopped romaine

10 baby tomatoes, sliced in half

2 tbsp parmesan cheese

2 tablespoons caesar

Cook pasta according to directions, drain and cool.

Combine pasta, romaine, tomatoes and parmesan cheese in a medium bowl. Drizzle dressing over the top and gently toss. Serve and enjoy!

Calories: 303; Total Fat: 8.2g; Saturated Fat: 2g; Cholesterol: 3mg; Carbohydrate: 51g; Dietary Fiber: 4.7g; Sugars: 3.5g; Protein: 8.3g

Thank you to Bolthouse Farms Organic Dressings for sponsoring this video!!

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Healthy Recipes Swaps

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This video will teach about ingredient swaps, which are a easy way to improve the healthfulness of meals. Check out some simple ideas that won’t cut out great taste.

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VEGAN COMFORT FOOD RECIPES

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Pancakes:

1 1/4 cups pancake mix

1 cup non dairy milk

1 tsp apple cider vinegar or lemon juice

1/2 – 1 tsp vegetable oil

blueberries

Mac and Cheese:

1 1/2 cups pasta

chopped veggies (as much as you want)

3 tbsp vegan butter

1/4 cup all-purpose flour (or brown rice flour for gluten free)

1 3/4 cups non-dairy milk

2 cups vegan shredded cheddar cheese

1/2 tsp smoked paprika (optional)

salt and pepper to taste

1/4 cup bread crumbs to top (optional)

Bake at 400 F for 15 minutes.

Cookies:

1/2 cup vegan butter or coconut oil

1 cup sugar

1/4 cup non-dairy milk

1 tsp vanilla extract

1 3/4 cups flour

1 tsp baking soda

1 tsp baking powder

1/2 cup vegan chocolate

Bake at 350 F for maximum 10 minutes, I usually do 9.

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Ⓥ Books on Veganism/ Vegan Cookbooks:

The China Study

The Starch Solution

Crazy Sexy Diet

The Oh She Glows Cookbook

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The Power – Rhonda Byrne

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Make Your Own Rules Diet – Tara Stiles

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Oats Chilla | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving Food

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Start your mornings with the delicious, healthy and easy to make super food – Oats Chilla.

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8 Min Low Impact Cardio Workout for Beginners - Easy Workouts at Home HIIT Beginner Workouts Routine

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A Week of Cheap, Healthy Dinner Recipes

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With one bag of groceries, you can make a week’s worth of healthy dinners. Our genius dinner plan uses all the ingredients you buy so there’s no waste. Enjoy this week of dinners with cheap, healthy recipes for creamy chicken, crispy pork and more.

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Daily Fitness Plan - 15 minute at home workout for men no weights - inferno

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Daily Fitness Plan – 15 minute at home workout for men no weights – inferno

Joel Therien had a thriving career as a personal trainer and he started his second professional career right out of University as a Pulmonary and Cardiac Rehabilitation Specialist at the Montford Hospital in Ottawa, Ontario, Canada.

However, at 27 years of age he started to lose his health and became a “medical mystery”, as he referred to his health problem. He had been misdiagnosed with either Lou Gehrig’s disease, multiple sclerosis, or brain cancer. He went from a lean muscular 240 pounds with 7% body fat down to 165 pounds. As a bodybuilder, this deeply concerned him and this is when he turned to the internet to look for answers.

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More Information about Daily Fitness Plan – nutrition & meal plan | erin stern’s elite body 4-week fitness plan :

Meal Plans | Muscle & Fitness

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State-of-the-art diet plan will help add muscle without gaining fat. protein shake … Cut fat and build mass with this clean bulking nutrition program. greek yogurt …

?The Beginner’s 4-Week … · ?The Ultimate Protein-Food … · ?The Ultimate Guide to …

2-Week Diet & Exercise Plan | Applied Nutrition | Health Tips

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You are about to embark on a 2-week diet and exercise program that will kick-start a … Below is an overview of the basic dietary guidelines, outlining the daily …

Daily Burn | A Better Fit.

dailyburn.com/

Daily Burn is redefining fitness with online workout videos, supplements, … We’ve created an optimal, easy-to-follow nutrition plan — complete with daily recipe …

BodBot: Personal Trainer, Nutritionist, and Coach. Free.

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Find A Plan – Bodybuilding.com

www.bodybuilding.com/fun/find-a-plan.html

Jan 10, 2017 – Designed by top trainers and fitness experts, our plans include video instruction, daily workouts, nutrition information, supplement guides, email …

28-Day Fat-Burning Diet and Meal Plan | Muscle & Fitness

www.muscleandfitness.com › Nutrition › Meal Plans

Follow this fat-burning meal plan to get shredded in less than one month. … Bodybuilding nutrition consultant Jim Juge says nutrition determines your success … The diet provided here contains about 220-–250 grams of protein daily, fine for a …

Meal Plans | Muscle & Fitness

www.muscleandfitness.com/nutrition/meal-plans

State-of-the-art diet plan will help add muscle without gaining fat. protein shake … Cut fat and build mass with this clean bulking nutrition program. greek yogurt …

?The Beginner’s 4-Week … · ?The Ultimate Protein-Food … · ?The Ultimate Guide to …

2-Week Diet & Exercise Plan | Applied Nutrition | Health Tips

appliednutrition.com/wellness/2-week-diet-and-exercise-plan/

You are about to embark on a 2-week diet and exercise program that will kick-start a … Below is an overview of the basic dietary guidelines, outlining the daily …

Daily Burn | A Better Fit.

dailyburn.com/

Daily Burn is redefining fitness with online workout videos, supplements, … We’ve created an optimal, easy-to-follow nutrition plan — complete with daily recipe …

BodBot: Personal Trainer, Nutritionist, and Coach. Free.

www.bodb

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