Video Pit Stop: outubro 2016

segunda-feira, 31 de outubro de 2016

Female Fitness Motivation - Amazing Girls Workout.

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5 Foods For Glowing Skin (MY Healthy Skin Diet) | Rachel Talbott

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Products Used- https://rdy.cr/6fa4f7

Salmon Recipe on Byrons Channel – http://bit.ly/1hz1wyi

*Always check with a doctor before making any major diet changes. This isn’t a diet that is restrictive, but rather just an idea of a few foods I choose to incorporate into my diet for healthy skin.

Choice Decaf Green Tea http://amzn.to/1nOYxHu

Chia Seeds http://amzn.to/1rsl1hG

Coconut Water http://amzn.to/PBSb1U

Information Sources:

Magic Bullet http://amzn.to/RU4YyU

Chia Vitality by Janie Hoffman

The Perricone Prescription by Dr. Perricone

Health.com Article http://www.health.com/health/gallery/0,,20481238,00.html

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THIS IS NOT A SPONSORED VIDEO

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I like My Weights Heavy And My Squats Low | Female Fitness Workout 2016

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Tiahna Prosser Bikini Model/Competitor 1 weeks out missfitme@hotmail.com

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Linda Durbesson Fitness Coach 👍 FB: LDpersonalTrainer 🎥 @LDFITvideo 💁🏼@lindadurbesson_ 💎 Celestialbodiez 💊Blackstone Prime 🗣🇫🇷🇺🇸🇪🇸🇵🇹 💻 ONLINE TRAINING 👇🏼👇🏼👇🏼👇🏼 LindaDurbesson.com

▽ Follow Vívian Cristinelle

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Vívian Cristinelle ⚬Atleta Wellness IFBB ⚬Fitness Model ⚬Coach @brunomoraesbodybuilder ⚬Musa Acadêmicos do Tucuruvi ✉viviancristinelle@gmail.com 👻vivicristinelle www.facebook.com/viviancristinelle

▽ Follow Carol Saraiva

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Carol Saraiva ✉️ contato@carolsaraiva.com.br Bacharel em Educação Física #CarolSaraivaSeries BlackSkull 👻 Snapchat: Carolsaraivafit @carolsaraivaStore www.carolsaraiva.com.br

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sexta-feira, 28 de outubro de 2016

Fruit Cream | EASY RECIPES | EASY TO LEARN

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Subscribe QUICKHEALTH4U CHANNEL

FOR MORE RECIPES ON

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BEACH WORKOUT ! Female Fitness Motivation 2016

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BEACH WORKOUT ! Female Fitness Motivation 2016

Music: Tobu – Roots

female fitness motivation,Bodybuilding Motivation,female fitness workout,

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Healthy recipes - Sashimi Fish Alive Japanese - Videos Food Japanese

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#food #healthyrecipes #sashimi

Healthy recipes – Sashimi Fish Alive Japanese – Videos Food Japanese

Link video: https://youtu.be/vyFHzLXsFco

Subscribe: https://goo.gl/oCgmWE

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20 Min Cardio Abs Workout without Equipment - Home HIIT Abs High Intensity Cardio Workout Men Women

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Visit http://hasfit.com/workouts/home/ab/cardio-abs-workout-without-equipment/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

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quinta-feira, 27 de outubro de 2016

Female Fitness Motivation - "Hot Workout" 2016

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Channel: https://www.youtube.com/ultimatefitnessmotivation

Facebook: https://www.facebook.com/Themotivator123

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Pt. 2 Best Two-Dumbbell Workout for MEN, "Get Growth very fast full-body dumbbell routine."

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The Best Two-Dumbbell Workout for MEN, “Get Growth very fast with this full-body dumbbell routine.” Are you tired of using a dozen different machines and weights for your workouts at the gym? Simplify with these easy dumbbell workouts designed to build muscle.

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10 Best Healthy Foods To Lose Weight - by RippedFam

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How to lose fat: Healthy bodybuilding food to burn body fat and gain muscle mass fast.

Grocery shopping can be a daunting task when you’re trying to lose weight. We usually tend to take the easy route by buying ready-to-eat processed foods. To help you out, we devised a list of the 10 best foods you need in your fridge and pantry to help you lose weight and build muscle, check it out!

Spinach

This leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants and vitamin C. A single cup of spinach contains just 7 calories and only 1 gram of carbs. Use this as a substitute for lettuce in a salad.

Quinoa

Quinoa is an excellent carb source that’s higher in protein than both rice and oats. Unlike rice and pasta, it’s a complete protein source, so it’s a great way to get some extra protein to help muscle recovery and repair. If you’re vegetarian, this is also very good way to meet your dietary needs.

Salmon

Salmon is packed with healthy Omega 3 fatty acids, which are conducive to weight loss. Not to mention, this fish is high in protein to help build muscle and strength. Make sure you keep it healthy by grilling or baking it.

Asparagus

Asparagus keeps your digestive system moving thanks to its high fibre content. It is also a natural diuretic as it is rich in vitamin K, making it a perfect tool for de-bloating and feeling less puffy.

Almonds

A handful of unsalted almonds is a perfect snack to help you fight cravings in between meals. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.

Avocado

Avocados have a proven ability to kwell hunger pangs. As mentioned earlier, healthy mono-unsaturated fats also help in lowering cholesterol and reducing your risk of heart disease. So fight fat with fat by including half an avocado in your next meal!

Broccoli

Adding more broccoli to your diet helps with weight loss because its a low-calorie food that fills you up quickly. Broccoli’s nutrients include vitamin C, folic acid, calcium, and fiber which helps fight colon cancer, reduce blood pressure, prevent heart disease and much more.

Chicken Breasts

A chicken breast is a great source of lean, low-fat protein. This popular muscle-building staple will help you rebuild muscle tissue after training. A 6 ounce chicken breast is only about 180 calories with a whopping 40 grams of protein. Not to mention only 2 grams of fat and 0 carbs.

Turkey Breasts

Compared to chicken breasts, turkey may fare better for weight loss. Side by side, turkey has less fat and calories than a chicken breast. The difference is subtle, so switching between the two types of poultry can be a good way to mix things up.

Green Tea

Green tea is a strong antioxidant and natural diuretic. This hot drink also speeds up fat loss, prevents cancer and improves blood sugar & circulation. Try drinking green tea in the morning instead of coffee!

That’s our list of 10 of the best foods to help burn fat and gain muscle. What are your favourite fat burning foods? Comment below and don’t forget to subscribe to our channel!

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4 EASY & HEALTHY SNACK RECIPES

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♡ M O R E I N F O ♡

♥ ♥ ♥

Tomato Salad-

1 tomato

1 ripe avocado

1/2 of a red onion

1 tablespoon of grapeseed oil (or oil of choice)

1 teaspoon of salt and pepper

cut and mix!

Cucumber Sandwich-

1 cucumber

dressing of choice

Cheese of choice

Lunch meat of choice

Cut up cucumber & cheese

add dressing, lunch meat, and cheese onto cucumber!

Tomato Fix-

1 tomato

1 teaspoonSalt & Pepper

Cut and season!

Oatmeal banana cookies-

1 cup quick oats

2 ripe bananas

Handful of raisins

1 tablespoon of cinnamon

Mash two bananas, add quick oats, raisins, and cinnamon together and bake at 350 degrees for 15 minutes!

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THANK YOU to every single one of you for being supportive and watching my channel, its appreciated more than you’ll ever know! Like and SUBSCRIBE for more ♡♡♡

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quarta-feira, 26 de outubro de 2016

3 Healthy Smoothie Recipes!! Everyday Gymnastics

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Hi guys!! I got a request last week to show some healthy smoothie options and I thought it was such a good idea so here it is!! 🙂 These are 3 of my all time fav smoothie recipes, so I hope you try! They each have good benefits and all taste great (even the green)!! Let me know what you think 🙂

I am a 15 year old gymnast and currently a level 8. I started gymnastics when I was 11 years old and shortly after started this Youtube channel. Come back every Sunday for a tutorial, challenge, workout, or other fun kind of video!

Please subscribe to my channel and tell all your friends! Also, comment below any gymnastics related requests you have. Thanks so much and remember to follow me on my other social media accounts.

Twitter: @edgymnastics

Instagram: @everyday__gymnastics

Second Channel: http://bit.ly/20ELtce

Music: Yes You Can

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Awesome GIRLS IN GYM - HOT WOMAN WORKOUT (Ladies Training) - Female Fitness Motivation 2016 HD

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Awesome GIRLS IN GYM – HOT WOMAN WORKOUT (Ladies Training) – Female Fitness Motivation 2016 HD

Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Fitness for diet plans, toning exercise made weight loss, exercise for everyone. Body toning and muscle tone with personal trainer.You will be train in gym, and will make arm exercises, workout and weight training.Cellulite will be gone on abs? You must say thanks to strength training. Online weight training or we can make weight training program, or even weight training exercises, they include weight training exercise, and of course weight training legs. Fitness motivation for girls workout. Join to best female motivation.

NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.

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Healthy Dinner Ideas! Quick and Easy Healthy Dinner Recipes!

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Healthy Dinner Recipes, Healthy Dinner Ideas, Healthy Dinner Recipes Vegan, Vegan Dinner Recipes, Vegan Dinner Ideas, Easy Vegan Recipes, Healthy Dinner Ideas Quick! Dinner Ideas! Hope you enjoy these 3 easy and healthy dinner ideas! They were so fun to make and they are quick and tasty too! Make sure to THUMBS UP if you want more healthy dinner recipes and COMMENT DOWN BELOW what you had for dinner!

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GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983

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Hey everyone! In todays video I’m showing you some healthy dinner ideas that are healthy recipes and healthy dinner ideas vegan! These healthy dinner recipes are quick and easy and super simple to make pluss they are yummy too! These dinner ideas are easy dinnr ideas and diy healthy recipes! if you like healthy food don’t forget to SUBSCRIBE and THUMBS UP for more!

Detox Broccoli Soup

1 head broccoli

1 can lite coconut milk

Vegan Mac N Cheese

1 can white beans

1/2 cup unsweetened almond milk

1/3 Daiya cheese

1 tsp Earth Balance (vegan butter)

Salad

pomergrante

1 cup sweet potato

1 green apple

handful walnuts

kale

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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BUSINESS INQUIRIES: keepupwithliv19@gmail.com

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GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX

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GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX

For DAILY WORKOUTS sent to your device and Complete Workout Programs visit THENX.COM

The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

JOIN THE FITNESS REVOLUTION

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.

And it’s all IN HERE

WWW.THENX.COM

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terça-feira, 25 de outubro de 2016

How to Cook Pottikkalu | Antiquity Food Make in Jack fruit leafs | Healthy benifits of Pottikkalu

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Indians Andhra Traditional Food Pottiikkalu (telugu name).It is prepare leafs of Jack Froot trees. Blackgram and Rice ravva grind it well , then they pore the grinded ravva in the leafs of Jackfruit tree . Famous food in East godavari district ,Ambajipeta near Amalapuram

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FEMALE GYM WORKOUT MOTIVATION - Iara Ramos | Fitness Model Gym Workout Motivation

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Female gym workout motivation for women; fitness Model Iara Ramos Gym Workout motivational compilation. ♥ SUBSCRIBE to our channel for enjoying latest super hot fitness videos, epic female fitness motivation and more! ♥ Subscribe Now ►► https://goo.gl/p1hb3q

Watch More High Quality Hot Fitness Videos on our Channel ► http://bit.ly/29FdNrv

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Iara Ramos is a Brazilian fitness model and digital media influencer. In 2015, she has appeared on the cover of Playboy Magazine (Brazil). Iara has attracted over a million followers on her Instagram account.

Follow Iara Ramos on Instagram : http://bit.ly/2c75V5f

Follow Iara Ramos on Twitter : http://bit.ly/2cAf4Tc

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★ Music:

What makes us Human – by NB

http://composerscloud.com/music/whatmakesushuman

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★ DISCLAIMER:

This video is only meant for motivating/inspiring the viewers. Viewer discretion is advised. For any enquiries, please message us on our Facebook page or use our channel’s email to contact us and we will gladly oblige.

★ Hope you’ll enjoy it. Thanks for watching 🙂 ★

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50 Min Total Body Strength Workout with Weights - Full Strength Training for Women Men Home Dumbbell

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/strength-weight-training/total-body-strength-workout-with-weights/ for the workout’s instructions

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Healthy Breakfast & Lunch Ideas for School or Work!

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Thumbs up for attempting to eat healthy!! LOL 🙂

INSTAGRAM: AndreasChoice

Twitter: http://twitter.com/AndreasChoice

SNAPCHAT- Andreas_Choice

DISCLAIMER: I’m not a nutritionist nor am I an “all organic” food eater- I just like these recipes for when I don’t want to eat junk food all day. You are free to change the recipes up as much as you want to fit your needs!

Stuff in video:

sweater: Nastygal

Farberware purple Pots & pans – amazon.com

Regular Graham crackers (honey maid)

Low fat Greek yogurt(look for one without a lot of calories)

Spiral slicer: http://www.amazon.com/Kitchen-Active-Spiralizer-Zucchini-Spaghetti/dp/B00MG6ZEZM/ref=sr_1_1?ie=UTF8&qid=1441749054&sr=8-1&keywords=kitchen+spiral+slicer

Basil Pesto cream sauce – Target

Morning star blackbean crumbles

Starbucks cup from starbucks

Kroeger fat free hot chocolate

FTC: Not sponsored

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Female Crossfit Motivation Workouts For beginners with Best Athletes

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▽ Follow Christmas

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Christmas : Badass Body Life 💛NEW WORKOUT PROGRAM AVAIL NOW! 🏆2 Weeks FREE Trial @ RomWod.com/Christmas 📧Info@ChristmasAbbott.com store.scoutsee.com/christmasabbott

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segunda-feira, 24 de outubro de 2016

MEAL 2- Eggs & Nuts | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann

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Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN.

🔻WORKOUT PLAN FOR MEN & WOMEN

http://bit.ly/28KysYV

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🔻NUTRITION PLAN FOR MEN & WOMEN

http://bit.ly/28KyFeS

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