HEALTHY RECIPES FOR WEIGHT LOSE | OVERNIGHT OATMEAL

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HEALTHY RECIPES FOR WEIGHT LOSE | OVERNIGHT OATMEAL| BREAKFAST| #OVERNIGHT OATMEAL| HEALTHY BREAKFAST

Eating a nutritious breakfast will help kick start your metabolism, boost your energy level, and improve your productivity throughout the day. This overnight oats breakfast is a great source of Potassium, Vitamin A, Calcium, Magnesium and almost the entire daily value of Iron. According to studies, eating oatmeal on daily basis can reduce your blood pressure by several points. One cup of oats has 16% of daily value of fibre, which is a very substantial amount of fibre per meal.

There’s only one major problem with breakfast. Most people are in such a rush in the mornings and don’t have time to make a healthy meal. So that’s where overnight oats come in handy!

To prepare overnight oat breakfast all you need is:

1/3 cup organic oats

1 tbsp chia seeds- chia seeds are loaded with antioxidants and great for weight loss.

¼ – ½ cup coconut milk (almond milk, soy milk, rice milk) any choose of milk

¼ cup Greek yogurt

¼ tsp cinnamon – cinnamon contains Anti-inflammatory Properties and also a great source of antioxidant.

1 tbsp Honey (optional) contains Anti-bacterial and anti-fungal. Helps regulate blood sugar

Blueberries

Banana

Strawberry

Place all your ingredients in a jar or bowl and cover, put it in the fridge overnight. In the morning take out from the fridge, give it a stir, and enjoy… you can either eat it cold or heat it up and it just ready to go for you.

This delicious breakfast can fill you up in the morning and absolutely delivers the essential nutrients and minerals your body needs every day. This will help you lose weight by preventing hunger and making you feel full during the day.

You know what they say … Breakfast is the most important meal of the day so you better make it a good one! .

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