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This video will teach about ingredient swaps, which are a easy way to improve the healthfulness of meals. Check out some simple ideas that won’t cut out great taste.
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Pancakes:
1 1/4 cups pancake mix
1 cup non dairy milk
1 tsp apple cider vinegar or lemon juice
1/2 – 1 tsp vegetable oil
blueberries
Mac and Cheese:
1 1/2 cups pasta
chopped veggies (as much as you want)
3 tbsp vegan butter
1/4 cup all-purpose flour (or brown rice flour for gluten free)
1 3/4 cups non-dairy milk
2 cups vegan shredded cheddar cheese
1/2 tsp smoked paprika (optional)
salt and pepper to taste
1/4 cup bread crumbs to top (optional)
Bake at 400 F for 15 minutes.
Cookies:
1/2 cup vegan butter or coconut oil
1 cup sugar
1/4 cup non-dairy milk
1 tsp vanilla extract
1 3/4 cups flour
1 tsp baking soda
1 tsp baking powder
1/2 cup vegan chocolate
Bake at 350 F for maximum 10 minutes, I usually do 9.
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Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
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http://bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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Start your mornings with the delicious, healthy and easy to make super food – Oats Chilla.
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With one bag of groceries, you can make a week’s worth of healthy dinners. Our genius dinner plan uses all the ingredients you buy so there’s no waste. Enjoy this week of dinners with cheap, healthy recipes for creamy chicken, crispy pork and more.
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