BODYSHAPING - CHEST WORKOUT - Bodyshaping - Female Bodybuilding and Fitness

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Bodyshaping – Chest Workout – Bodyshaping

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Bikini Fitness Overall Arnold Classic - So awesome physiques!!!

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Wow so awesome line up in the Bikini Fitness Overall at Arnold Classic Europe 2016 with a Pro Card on the line.

The competitors were:

Virág Kiss, Hungary

Rodrika Bodrug, Sweden

Vanessa Hill, Trinidad & Tobago

Priscilla Leimbacher, Switzerland

Catharina Wahl, Norway

Olivia Pohankova, Slovakia

And the winner finally was Olivia Pohankova from Slovakia.

Amazing line up with beautiful physiques.

No I Walks only comparisons

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5 Easy & Affordable HEALTHY RECIPES!

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Hey Guys! Today I am finally back with a new video all about FOOD yay!! I just show you 5 easy & cheap vegan recipes that are all super yummy! If you like this video and it helped you out in any way, then give it a big ole’ thumbs up! Also don’t forget to hit that SUBSCRIBE button down below! Love you all oodles & oodles!!:))))

*For anyone wondering YES! I do follow a vegan diet and have for almost 5 months now! Never been happier:)*

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If you see this comment “doodle straws for the win”…I don’t know why I called them that..maybe it’s all this cold medicine getting to my brain hehe:)

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What I Eat In a Day + Healthy Recipes

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What I ate Today plus I have included some healthy recipes and a brief outline of the diet (lifestyle) I now maintain.

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DISCOUNT CODE: ‘ELLE2016’ \ Don’t forget to use it. lol. **

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Elle Tayla xx

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How to Female body builder workout to build muscle

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Aesthetic Natural Bodybuilding Motivation

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Mexican Salad - Healthy Salad Recipe - My Recipe Book With Tarika Singh

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Mexican Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Tarika Singh brings you a hearty and filling Mexican Salad recipe.

Ingredients:

For Dressing:

2 tbsp extra virgin olive oil

fresh coriander leaves – roughly chopped

3 cloves of garlic – finely minced

2 tsp dried oregano

3 tbsp lemon juice

3/4th tsp cumin powder

1/4 tsp chilli flakes

For Salad:

200 gms lettuce

tomatoes – chopped

corn

1/2 cup kidney beans – boiled

1 avocado

spring onion

Method:

To make the dressing:

– In a small glass, add the extra virgin olive oil, fresh coriander leaves, minced garlic, dried oregano, lemon juice, cumin powder and chilli flakes and whisk all the ingredients well.

To make the salad:

– Roughly chop the lettuce into bite-sized pieces.

– In a bowl, add the lettuce, chopped tomatoes, corn, boiled kidney beans, avocado, spring onion and little dressing and toss the ingredients.

– Keep adding the dressing as you toss the salad through.

– The delicious Mexican Salad is ready to be served.

Host: Tarika Singh ( https://www.tarikasingh.com )

Director: Vaibhav Dhandha

Camera: Kawaldeep Singh Jangwal, Manjeet Kataria

Editing: Ravi Varma

VFX – Kushal Ramdas Bhujbal

Creative Head: Kavya Krishnaswamy

Producer: Rajjat A. Barjatya

Copyrights: Rajshri Entertainment Private Limited

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20 Minute HIIT Home Cardio Workout Without Equipment - Full Body HIIT Workout No Equipment at Home

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Visit http://hasfit.com/workouts/home/body-weight/hiit-home-cardio-workout/ for the workout’s instructions

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Bikini Model Legs and Butt Workouts & Sexy Workout Motivation 2016 | Fitness and Health

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Bikini Model Legs and Butt Workouts & Sexy Workout Motivation 2016 | Fitness and Health

Thank For Watching My Video, Subscrible for more videos: https://goo.gl/1fYlNx

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Healthy Rice Cooker Recipes

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OPEN FOR RECIPE MEASURMENTS:

Sweet Potato Lentil Curry

1 garlic clove

1/2 c onions

3/4c dry red lentils

2 c sweet potato

1 c peppers

1 c diced canned tomatos

2 tbsp tomato paste

1 c coconut milk

2 c veg broth

dash of cayenne

1/2 tsp ginger power or fresh

1 tsp cumin

1 tsp tumeric

1/2 tbsp curry power

Rice Bean Burrito Filling

1 garlic close

1/2 c onons

3/4c brown rice

1.5 canned tomato

1 c black beasn

3.5 tbspt omato paste

1/2 c corn

1/4 c salsa

nutritional yeast – 3 tbsp

1.5 tsp each of cumin, paprika, oregeno

tortillas and cilantro

Veg Noodle Soup

1/2 c onions

2.5 c frozen veg

2 stlaks celery

1 garlic close

3 c broth

1.5 c noodles

1 med potato

add salt and pepper to taste

❥ I N S T A G R A M: lisareimi

WHY GO VEGAN… OR YOU ALREADY INTERESTED IN VEGANISM?

►101 reasons to go vegan:

►BEST speech you will ever hear (Gary Yourofksy): https://youtu.be/_K36Zu0pA4U

►IF SLAUGHTERHOUSES HAD GLASS WALLS

►FORKS OVER KNIVES

http://www.forksoverknives.com/the-film/

►EARTHLINGS

http://www.nationearth.com/earthlings-1/

►COWSPARICY

http://www.cowspiracy.com/facts/

FEAST YOUR EYES… MY FAVOURITE VEGAN FOOD BLOGGERS

► http://www.hotforfoodblog.com/

► http://www.thevegancorner.com/

► http://deliciouslyella.com/

► http://www.rawtillwhenever.com/

VEGAN NUTRITION QUESTIONS?

►http://nutritionfacts.org/

CONTACT:

✉ lisareimi@outlook.com

MUSIC:

http://bit.ly/2g698nJ

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MODEL GIRLS TRAINING - (IDEAL BODY WORKOUT) - Dream Sports Woman - Female Fitness Motivation 2016 HD

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MODEL GIRLS TRAINING – (IDEAL BODY WORKOUT) – Dream Sports Woman – Female Fitness Motivation 2016 HD

Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Fitness for diet plans, toning exercise made weight loss, exercise for everyone. Body toning and muscle tone with personal trainer.You will be train in gym, and will make arm exercises, workout and weight training.Cellulite will be gone on abs?

NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.

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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

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This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it’s to take to work with you for lunch or so that your dinner is ready when you get home!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Want that awesome grill pan? This is the one we have: http://amzn.to/24rH8tY

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

—————

HOW TO STORE THESE

If you are going to eat more than one a day, all can stay in the fridge.

If you are ONLY eating one a day with your other meals, you have 2 options.

1. Cut the recipe in half, or

2. Put some meals in the freezer. Take one out the night before and keep in the fridge to thaw. Store the yogurt sauce in the fridge and add on after you’ve reheated. Reheat in a covered saute pan. Or eat cold 🙂

If you will eat cold, you can add the yogurt topping into each container. If you are going to freeze meals or reheat them out of the fridge, set the yogurt topping aside in the fridge and add on once it’s been reheated!

—————-

BROCCOLI MIND BLOWING TRUTH BOMB:

The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.

The best way to get the most out of your vegetables is to enjoy them a variety of ways — raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.

——————

Watch us LIVE: http://www.nom.com/fitcouplecooks

Let’s be friends!

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BLOG: http://www.classycookinwithchefstef.wordpress.com

If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

2 cups brown rice

Coconut Oil

980g chicken (approx 6-7 breasts)

juice of 1/2 lemon

4 cloves garlic

salt/pepper

2-3 heads of broccoli

1/2 cup Greek yogurt

assorted spices of your choice

————–

MACROS per container:

Calories: 487

Fat: 9

Carbohydrates: 40

Protein: 45

————–

Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/

—————-

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35 Min Strength Training for Women & Men at Home - Weight Training Workouts for Men & Women

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Download the HASfit Personal Trainer App Now!

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Visit http://hasfit.com/workouts/home/strength-weight-training/35-min-strength-training-for-women-men/ for the strength training workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program:

Which program is right for me? http://goo.gl/bvRcjV

30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu

Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u

Hero 90 (advanced): http://goo.gl/a8BYTk

30 Day Ab Plan (intermediate): http://goo.gl/hVsttG

30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

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BIKINI FITNESS GIRLS - Sexy Bikini Girls Photoshoot! (Busty Bikini Models)

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Bikini Fitness Models in Micro Bikini hot Video! Amazing Female Fitness Bikini Photoshoot Video Compilation! ♥ SUBSCRIBE to our channel for enjoying super hot latest hot fitness videos, sexy photoshoot videos and more! ♥ Subscribe Now ►►

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★ Source credit:

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★ Music:

Its A Cold World

——————————————————

★ DISCLAIMER:

This video is only meant for entertaining/inspiring the viewers. Viewer discretion is advised.

For any enquiries, please contact with us directly and we will gladly oblige.

★ Hope you’ll enjoy it. Thanks for watching 🙂 ★

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HEALTHY VEGAN HOLIDAY RECIPES

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RECIPES AND ALL INFO CAN BE FOUND BELOW

Subscribe to my second channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A

 

Tahini sauce recipe:

2 tbsp tahini

1 tbsp maple syrup

1 tbsp lemon juice

Burger patties:

3/4 cups lentils + 1 1/2 cups water

1 medium carrot

1 stalk celery

8 button mushrooms

1 tbsp fresh sage

1 tsp fresh thyme

1/4 cup onions

1 flax egg (1 tbsp ground flax + 3 tbsp water)

1/3 cup oats

Gravy:

1 1/2 cups vegetable stock

1 tbsp tahini

1/4 cup soy sauce

dried herbs like thyme, oregano, sage, black pepper

1 tbsp nutritional yeast

drizzle maple syrup

Download my Simple Vegan Eats Ebook here: https://payhip.com/b/4DAL

FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/

♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

http://nutritionfacts.org/

http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:

The China Study

The Starch Solution

Crazy Sexy Diet

The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help

The Power – Rhonda Byrne

The Magic – Rhonda Byrne

Yoga Girl – Rachel Brathen

Make Your Own Rules Diet – Tara Stiles

___

CONTACT:

☾ livshealthylife@gmail.com

Or DM me on instagram

___

CAMERA:

Canon T6i

MUSIC: RRAREBEAR BEATS

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12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/easy-beginner/beginner-arm-workout/ for the beginner arm workout instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program:

Which program is right for me? http://goo.gl/bvRcjV

30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu

Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u

Hero 90 (advanced): http://goo.gl/a8BYTk

30 Day Ab Plan (intermediate): http://goo.gl/hVsttG

30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

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VALERIA ORSINI Amazing Fitness Model : Bikini Model Legs and Butt Workouts

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VALERIA ORSINI Amazing Fitness Model : Bikini Model Legs and Butt Workouts

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Hard street workout female - Melanie Driessen

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MORNING ROUTINE (HEALTHY RECIPES | WINTER 2016)

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DOWNLOAD LIFESUM – http://bit.ly/2hRXIjG

GET 30% OFF 12 MONTH PREMIUM SUBSCRIPTION WITH CODE – lazyvegan

In this video, I’m showing you guys a brand new morning routine 🙂 I haven’t filmed one of these since I was in LONDON which was a while back so I thought I’d bring you guys another one. Not only that, I’m also showing you a couple of healthy recipes that you guys could make, as well as a healthy lifestyle app that you could use to stay healthy during the holiday season…! Hope you guys enjoy this video – don’t forget to leave a like and a comment 🙂

Note: Huge thanks to Lifesum for sponsoring this video! All opinions are my own 🙂

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❤ New videos every Wednesday & Saturday (sometimes more!) ❤

❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤

▼ LINKS + DISCOUNTS ▼

● iHERB.com $5 off your first order

http://www.iherb.com/iherb-brands?rcode=CJW878

● The awesome BLENDER I use!

http://bit.ly/2enA5Oo

● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:

http://caurl.co/r/x9qwl/g6lg

Check out the individual boxes + marketplace here:

♡ Snack Box: http://caurl.co/r/x9qwl/gd1g

♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8

♡ Marketplace: http://caurl.co/r/x9qwl/g6lg

♡ Vegan Starter Kit: http://bit.ly/1ZkphGl

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TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ

VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA

TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr

WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm

HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ

——

♫ MUSIC ♫

By www.epidemicsound.com

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3 EASY VEGAN HOLIDAY RECIPES // Simple + Healthy

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[ OPEN FOR RECIPES ] Here are 3 easy and healthy recipes you can make to get you into the holiday spirit! We’re making gingerbread bliss balls, a red and green smoothie, and some cranberry orange bread – yum!

[ VERY MERRY SMOOTHIE ]

// Red Layer:

½ cup Arctic Select frozen cranberries

1 frozen banana

½ – 3/4 cup fresh squeezed orange juice

// Green Layer:

1 ½ frozen bananas

½ – 3/4 cup fresh squeezed orange juice

1 tbsp greens powder (or one large handful of fresh spinach)*

Optional topping: starfruit segment for glass

—–

1. Add the frozen cranberries to a blender or high speed food processor and blitz.

2. Add the remaining ingredients for the red layer, blend well, and set aside.

3. Rise your food processor/blender, then add all of the ingredients for the green layer and blend

4. Layer the red and green layers ** into a glass cup using a small spatula

5. Enjoy!

*If you are using fresh spinach instead of a greens powder, blend the spinach and OJ together first before you add the frozen banana – this will make the color more smooth and less clumpy

** If you aren’t taking a photo for instagram (lol), you could just blend the red layer and the green layer together and make a monotone smoothie…but it may look kind of brown haha

[ GINGERBREAD BLISS BALLS ]

3/4 cup soaked dates*

1 tbsp molasses

1 tsp fresh grated ginger**

1/2 tsp nutmeg

1 tsp cinnamon

3/4 cup rolled oats

1/4 cup chopped almonds

—–

1. Unless you dates are super soft, pit them and soak in warm water for ~10 min. Drain

2. Combine the dates, molasses, and spices into a food processor and blend to make an even paste

3. Add the almonds and rolled oats and pulse until combined

4. Roll into balls (I used a tbsp) and store in the fridge for up to 1 week

*If you don’t have dates, you can really use any dried fruit you have on hand, but keep in mind this will alter the overall taste of the balls

**You can substitute this for ½ tsp of ground dry ginger if you do not have fresh

[ CRANBERRY ORANGE BREAD ]

1.5 cups oats, ground into flour

2 tbsp tapioca starch*

3 tbsp coconut sugar, or any sugar of choice

¼ tsp salt

1 tsp baking powder

1 flax egg (1 tbsp flax + 3 tbsp water)

⅓ cup unsweetened applesauce

¾ cup fresh squeezed orange juice**

1 tsp grated orange zest

½ tsp vanilla extract

1 tbsp apple cider vinegar

2 tbsp almond butter (or other neutral nut butter of choice)

½ cup fresh or frozen cranberries

Optional: Buckinis to sprinkle on top

—–

1. Preheat oven to 375 F

2. In a small bowl, prepare your flax egg by mixing 1 tbsp flax with 3 tbsp water. Mix well and set aside.

3. In a medium bowl, add the oat flour, tapioca starch, baking powder, coconut sugar, and salt. Stir well.

4. In a large bowl, combine the applesauce, orange juice, orange zest, vanilla extract, ACV, and almond butter. Mix well.

5. Slowly add the dry ingredients to the wet ingredients and stir until no clumps of the dry mix remain

6. Fold in the frozen cranberries (you may want to set a few aside so you can top the bread with them)

7. Pour the batter into a greased or parchment paper-lined loaf pan. Top with optional cranberries and buckinis

8. Bake for 45-50 min, or until a toothpick comes cleanly out of the center

9. Let sit in pan for 10 min, then remove from parchment paper and place on a baking rack. Let cool.

10. Slice and enjoy! Or just eat the entire thing in one sitting like a loaf of bread…you do you 😉

*I have only made the recipe with the tapioca starch and cannot guarantee any substitutions

**You can use store-bought OJ if you must, but fresh will really make this taste so much better!

*This video is an entry in the Cape Cod Select Holiday Recipe Contest. Check them out below =

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• CONTACT •

For Business Inquiries: frommybowl@gmail.com

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• ABOUT THIS VIDEO •

Camera: Canon G7x

Software: Final Cut Pro

Music: Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://www.twinmusicom.org/

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Vegan Bikini Prep| Show day Fitness Universe California Championships

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3 Healthy + Easy Recipes You NEED To Try! | Back to College

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Cook with me as I make 3 vegan meals for a college-friendly budget!

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EASY VEGAN WINTER DRINKS | 3 healthy recipes

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SUBSCRIBE for videos every Tuesday + Friday! http://www.simplyquinoa.com/YT

OPEN FOR THE FULL RECIPES!

In today’s video, I’m showing you how to make three simple and delicious vegan winter drinks! We’re making a peppermint hot chocolate, a creamy vegan eggnog and a five spiced chai latte!

**HOT CHOCOLATE**

2 cups coconut milk

2 cups boiling water

3 tablespoons raw cacao powder

1 teaspoon vanilla powder

3/4 teaspoon Simply Organic® Peppermint Flavor

1⁄2 teaspoon Simply Organic® Cinnamon

1/4 teaspoon monk fruit extract

DIRECTIONS: http://www.simplyquinoa.com/vegan-peppermint-hot-chocolate/

**VEGAN EGGNOG**

1 cup raw and unsalted cashews, soaked at least 2 hours

2 cups water

1 13.5-ounce can coconut milk

3 medjool dates, pitted

2 teaspoons Simply Organic® Vanilla Extract

1⁄2 teaspoon Simply Organic® Ceylon Cinnamon

1⁄2 teaspoon Simply Organic® Nutmeg

1⁄8 teaspoon Simply Organic® Ground Clove

DIRECTIONS: https://www.simplyorganic.com/community/recipe/Vegan-Eggnog-with-Cashew-Milk

**FIVE SPICE CHAI LATTE**

1/2 teaspoon Simply Organic® Five Spice Powder

1/8 teaspoon Simply Organic® Cardamom

1/8 teaspoon Simply Organic® Cinnamon

1 cup water

2 chai tea bags

1 cup almond milk

2 tablespoons maple syrup

DIRECTIONS: https://www.simplyorganic.com/community/recipe/Five-Spice-Chai-Tea-Latte

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Next up? Check out my favorite healthy dinner recipes! http://smplyq.co/dinner-playlist

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OTHER PLACES YOU CAN FIND ME:

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Disclaimer: I partnered with Simply Organic on today’s video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

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Female Fitness Motivation - Hot Workout Motivation Music 2016 HD

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Female Fitness Motivation – Hot Workout Motivation Music 2016 HD

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Fun Summer Fruit Pie Recipe For Kids

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Eleven year old Shiona Curry is already making strides in the kitchen by promoting healthy recipes and positive affirmations. She has also released her first cookbook “S.N.A.C. It Up!” in which she hopes to empower kids. “Shi,” Curry stopped by the Good Day Atlanta studio with a healthy “Summer Whipped Pie,” recipe that is easy for kids to make on their own.

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Weight Gain For Beginners 2 "The Workout Plan"

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CLICK BELOW FOR DISCOUNTS AND LINKS!

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Train with my on your phone! I have an 8 week challenge that has two phases, “The Build Phase” and “The Burn Phase”. Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)

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Our Full Scale Gym www.lifealteringfitness.com

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20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/weight-loss-home/fat-torching-workouts-to-do-at-home/ for the workout’s instructions

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Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

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Which program is right for me? http://goo.gl/bvRcjV

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Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u

Hero 90 (advanced): http://goo.gl/a8BYTk

30 Day Ab Plan (intermediate): http://goo.gl/hVsttG

30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

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Guide To Losing Fat http://goo.gl/P5CLk2

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IFBB Pro Bikini Masters All Competitors 2016 Florida Victory

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IFBB Pro Bikini Masters All Competitors 2016 Florida Victory

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Healthy $1 Dinner Recipes - Easy Budget Meals! - Mind Over Munch

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★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★

You guys seemed to want more BUDGET meals so here are 3 healthy dinner recipes that clock in at less than $1 per serving! You’re going to love my vegan black bean burger, vegetarian spaghetti pie, and healthy chicken skewers!

☀ Click to download today’s FREE PDF! ☀

http://bit.ly/2cng9Ot

If you liked this video, check out these videos

► BENTO BOX LUNCHES: http://bit.ly/2cfIrYw

► VEGAN MEALS UNDER $2: http://bit.ly/2bVoMyU

☺Connect with me! ☺

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☮ Snapchat: alyssiasheikh

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☮ Website: http://www.mindovermunch.com

If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons!

☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

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CATHARINA WAHL Best Fitness Girls Female Workout Motivation

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La mujer mas buena del mundo , best fitness girls and models training , Full workout legs Suscribe

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3 Easy Healthy Salad Recipes

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Morning Routine (10 DIY Ideas, Makeup, Healthy Recipes)

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Morning Routine and DIY ! In this DIY I show my Morning Routine and 10 epic DIY projects to make your mornings happy and unique. Everyday makeup tutorial, Heatless curls hairstyle, DIY makeup, DIY clothes, healthy recipes, nail art and much more. I wanted to film a Morning routine for school or work, but summer is just around the corner, which means no school or work. So here I show my typical free day morning routine or a summer morning routine. Although summer hasn’t yet arrived to where I live to be honest. Anyway, this is a morning routine when I don’t have to get up and run out the door, but I can actually sleep a bit longer. Well as you can see in the video that’s not always the case, hehe.

http://sarabeautycorner.com/

This morning routine is probably different from all other morning routine videos because I also show you 10 amazing DIY ideas that make every morning the best morning ever! I have been trying to eat very healthy lately, so in this morning routine video I show you several easy healthy recipes. I made an easy and delicious smoothie with strawberries, raspberries, banana and some milk. This smoothie is so delicious and done in a second! Other healthy recipes that I show you throughout my morning routine are granola and seed crackers. Both are so easy to make, so tasty and convenient to have for a breakfast or a snack.

In the morning routine video I also show you some DIY makeup, specifically a DIY tinted lip balm and DIY beach hair spray. A DIY lip balm consists of only two ingredients that I bet you already have at home. Vaseline and a piece of old lipstick. This DIY lip balm makes my lips moist and soft while it also gives them a nice touch of color.

There can’t be a morning routine without fixing our hair, right? This time I decided for heatless waves that won’t even take a minute of your time. Because who wants to spend a hour on hairstyles ?! Not me hehe. And since this is a morning routine for summer my heatless waves aren’t perfect without that summer beachy texture. I show how to quickly make a DIY beach hair spray. Just a few ingredients and you have an awesome spray that gives instant texture and waves to your hairstyles.

In the morning routine I also show my workout routine as well. On rainy day I like to do a strength workout but since this weekend the weather was nice, I decided for a cardio workout and went out for a run.

Even though I don’t wear makeup everyday, I show you my makeup routine for when I do decide to put something on my face. So we can call it my everyday makeup, because whenever I wear makeup, this is the makeup look I go for. Just a very basic natural makeup, that enhances my facial features without making me look overly done.

When it comes to clothes, you guys know how I love my DIY projects. So I show how to make awesome DIY shoes and DIY graphic tee. Both so easy, fun to make and gorgeous to look at. For the DIY shoes I stick denim hearts all over my sneakers and they turned out fantastic. DIY graphic tee is made by simply ironing the picture on with the help of a transfer paper.

And of course I had to also include an easy and lovely nail art design to my morning routine. Purple nails with colorful dotted accents are an easy way to make a perfect summer nail art in no time.

As promised here are the measures I used to make my healthy crackers: one and a half cups of sunflower seeds, quarter of a cup of pumpkin seeds and pines, one cup whole flax seeds, half a cup grounded flax seeds, about five spoons of chia seeds, half a cup of sesame seeds, some almond slices, 5 spoons of psyllium husk and a tea spoon of salt. In the end add 5 decilitres of water.

Hope you like my morning routine and definitely let me know if yo want more routine type videos, because I absolutely loved filming it!

 

Become my Friend & Enter Giveaways 🙂

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Songs used in Morning Routine video:

2) My Little World

3) Corporate Christmas

4) Childrens Smile

5) Cheerful World

6) Club Life

7) Children

From Antarctic – music. Check more of his great music at http://stockmusicclouds.com/ or visit him on twitter https://twitter.com/antarcticbreeze

Works are provided under Creative Commons Attribution 3.0 license (http://creativecommons.org/licenses/by/3.0/). Everything else is either mine, stock footage, YouTube library or public domain.

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Healthy $1 Dessert Recipes - Easy Budget Meals! - Mind Over Munch

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★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★

It’s time for budget desserts! 3 easy and healthy dessert recipes that all cost less than $1 per serving! I hope you enjoy my creamsicles, apple crisp and peanut butter bars.

☀ Click to download today’s FREE PDF! ☀

http://bit.ly/2gf1iDr

STUFF From this video:

► Mini Popsicle Sticks: http://amzn.to/2gfYOd0

If you liked this video, check out these videos

► $1 LUNCHES: http://bit.ly/2haCSgj

► $1 DINNERS: http://bit.ly/2gfUJW7

► $1 BREAKFASTS: http://bit.ly/2gfUJW7

► HOLIDAY STARBUCKS REMAKES: http://bit.ly/2gf4nmT

► FALL PUMPKIN RECIPES: http://bit.ly/2geNclz

☺Connect with me! ☺

☮ Instagram: http://instagram.com/mindovermunch

☮ Snapchat: alyssiasheikh

☮ eBooks: http://www.mindovermunch.com/ebooks

☮ YouTube: https://www.youtube.com/user/MindOverMunch

☮ Twitter: https://twitter.com/MindOverMunch

☮ Facebook: https://www.facebook.com/mindovermunch

☮ Pinterest: http://www.pinterest.com/mindovermunch

☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★

☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

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bikini Female Fitness Motivation Russian Bikini Fitness

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bikini Female Fitness Motivation Russian Bikini Fitness

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5 Min Easy Ab Workouts at Home for Women, Men, & Teenagers - Abs Workout for Beginners

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/ab/easy-ab-workouts-at-home/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program:

Which program is right for me? http://goo.gl/bvRcjV

30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu

Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u

Hero 90 (advanced): http://goo.gl/a8BYTk

30 Day Ab Plan (intermediate): http://goo.gl/hVsttG

30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

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Female Workout Motivation

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Instagram: http://www.instagram.com/khalittle

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Yoga pants Xtreme Workout Yoga Fit Female Trainer Yoga Fitness leggings & Poses and workout

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Alex Skrindo Get Up Again (feat. Axol) by NoCopyrightSounds


Alex Skrindo and Axol (vocalist)

https://www.youtube.com/user/21noocead12

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MODEL GIRLS TRAINING BODY (TOP SPORTS LADIES) Unreal Woman Workout - Female Fitness Motivation

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MODEL GIRLS TRAINING – Female Fitness Motivation

MUSIC Killercats – Kaibu [NCS Release]

 

Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.

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Barley Soup | Food Food India - Fat To Fit | Healthy Recipes

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FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD

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Barley Soup – 30 days to become fat-to-fit – Healthy Recipes

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17 Min Home Leg Workout Routine - Legs Thighs Buttocks Workout for Women & Men Lower Body Exercises

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/home-legs/home-leg-workout-routine/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program:

Which program is right for me? http://goo.gl/bvRcjV

30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu

Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u

Hero 90 (advanced): http://goo.gl/a8BYTk

30 Day Ab Plan (intermediate): http://goo.gl/hVsttG

30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

Facebook: https://www.facebook.com/HASFitness/

Instagram: https://www.instagram.com/hasfit_official/

Snapchat: @hasfit

Twitter: https://twitter.com/HeartSoulFit

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