Foods For Healthy Skin + Recipes

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Hey guys!! Wanted to finish up my mini skin series with a video about foods that are great for your skin + some recipes I’m loving using those ingredients. Try to incorporate these foods into your diet for healthy skin!! Hope you enjoy!

Chocolate Chia Pudding

1 1/2 Cups Vanilla Almond Milk

1Spoon Chocolate Protein Powder (I’m using – http://bit.ly/2cg4K1A)

1/3 Cup Chia Seeds

Add a spoonful of chocolate powder to almond milk. Add chia seeds to Almond milk mixture and mix thoroughly. Refrigerate for at least 8 hours. Remove and mix well. Add berries as desired.

Avocado Toast

Sprouted Toast

1 Avocado

1/2 Lemon

Arugula

Ginger Green Tea

2tsp Minced Ginger

2tsp Green Tea

1tbsp Raw Honey

1/2 Lemon

Tumeric Tea

1/2 tsp Turmeric

1 tbsp Raw Honey

2 tsp Minced Ginger

Pan Roasted Salmon w/ White Beans & Kale

Wild Alaskan Salmon

Rosemary

1 Glove Garlic

1/2 White Onion

1 Clove Garlic

1 Cup White Beans

3 Cups Water

Thyme (to taste)

Red Pepper Flakes (to taste)

1/2 Red Onion

Handful Parsley

1 Bunch Kale

In a medium saucepan cook the onions, garlic, and thyme in a tablespoon of olive oil. Add the white beans with the water and let simmer for 30-45 minutes, or until beans are soft. Once cooked add chopped red onion, parsley & kale.

Add a tablespoon of Olive oil to a small/ medium sauté pan.

Add the Salmon, rosemary and garlic and cook each side for about 2 minutes or until fully cooked.

Plate with Salmon on top of white beans.

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