What I Eat On A School Day • Healthy, Vegan & Easy #2

http://videopitstop.com/wp-content/uploads/2016/11/2016-11-233661.jpg

What I eat on a school day! A few recipes that I’ve been eating this past month. Hope you guys enjoy! If you’re in college/university what are you studying?!

» Come say hey on Instagram!

http://instagram.com/LisaLorles

@LisaLorles

SPIRALIZER

» http://amzn.to/2dqq9Fs

[here in Canada you can find it for $10 on sale, I got it at Canadian Tire]

– – – – R E C I P E S – – – –

[cinnamon bun oatmeal]

for a typical serving:

— 1 cup dairy-free milk

— 3/4 cups oats

— 1 tablespoon coconut flour

— 1 tablespoon coconut sugar

— 1 tsp cinnamon [it’s amazing if you add some nutmeg too]

— 2 tablespoons vanilla protein powder

on top:

— 2 tablespoons dairy free milk

— 1 tablespoon vanilla protein powder

— cinnamon

[sauce for sushi bowl]

— 1 tablespoon coconut sugar

— 1 tablespoon soy sauce

— 2 tablespoons rice vinegar

[avocado lime dip]

— 1/2 avocado

— 1 tablespoon vegan mayonnaise

— 2 tablespoons dairy free milk, more/less depending on how liquid you want it

— juice of 1/2 lime

[zucchini pasta]

— for the pasta I used 2 large zucchinis

[lentil sauce]

— 1/2 cup lentils

— 3 tablespoons tomato paste

— 1 cup tomato sauce

— 1 chopped up roma tomato

— sprinkle of salt, pepper, oregano, basil, and rosemary

Posted on http://wp.me/p7cSBH-X3