20 Minute HIIT Basics | Easy Home Workout for Complete Beginners | Cardio Exercises for Men & Women

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This quick beginners home workout is perfect for complete beginners who are new to HIIT cardio workouts. Start from your current fitness level and improve over time – following along with me for standard exercise moves, or my wife [Tiffany Hoy] for a modified workout experience. This workout is great for both men and women. Let’s get it!!!

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[Est. Calories Burned: 91-160]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:

Bodyweight – No Equipment Workout

Workout Breakdown:

Warm-up — 00:31

Water Break — 02:36

Circuit 01:

01 — Cardio Circuit — 03:01

02 — Speed Bag Knees — 03:31

03 — Flex Lunges — 04:21

04 — Stack Squats — 05:11

05 — Free Throws — 06:01

06 — Half Push-ups — 06:51

07 — Cardio Circuit — 07:41

08 — Speed Bag Knees — 08:31

09 — Flex Lunges — 09:21

10 — Stack Squats — 10:11

11 — Free Throws — 11:01

12 — Half Push-ups — 11:51

13 — Cardio Circuit — 12:41

14 — Speed Bag Knees — 13:31

15 — Flex Lunges — 14:21

16 — Stack Squats — 15:11

17 — Free Throws — 16:01

18 — Half Push-ups — 16:51

Cool-down Stretch — 17:41

Which was your favorite exercise move? Which was most challenging? Let us know below.

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Millionaire Hoy

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CHICAGO IL 60653

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