HEALTHY & EASY PASTA RECIPES//OIL FREE & VEGAN

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PEA GARLIC SAUCE:

3 tbsp water

3 tbsp minced onion

1 tbsp minced garlic

1/3 cup peas (frozen or fresh)

1 tsp garlic powder

1 tsp dried onion

2 tbsp corn starch

CHEESY CAULIFLOWER SAUCE:

1/2 head of a medium cauliflower

1 tbsp garlic

1 cup veggie broth

1 cup vegan milk

1/4 cup nutritional yeast

MARINARA:

1/4 cup water

1/4 of an onion

1 tbsp minced garlic

1 can tomato paste

1/3 cup veggie broth

1 tbsp diced onion

2 tbsp italina seaoning

1 tsp garlic powder

CHICHARO Y AJO PASTA:

3 cdas agua

3 cdas cebolla picada

1 cda ajo picado

1/3 taza chicharo (congelado o fresco)

1 cdita ajo en polvo

1 cdita cebolla deshidratada

2 cdas maizena

PASTA DE “QUESO”:

1/2 cabeza de coliflor

1 cda ajo picado

1 cda caldo de verdura

1 cda leche vegana

1/4 taza polvo nutricional

MARINARA:

1/4 taza agua

1/4 de una cebolla

1 cda ajo picado

1 lata pasta de jitomate

1/3 taza caldo de verdura

1 cda cebolla deshidratada

2 cdas condimentos italianos

1 cdita ajo en polvo

LET’S BE FRIENDS!

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