FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann

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🔰 “FIT ZONE” Level-1 Body Workout.

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✳️ PROGRAM OVERVIEW:

🔹You can add in your existing gym routine on your cardio days twice a week.

🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!

🔹No Dumbbells No machine needed

🔹It’s for both Men & Women (all age)

🔹Follow “Shredded Next Level” nutrition plan with this workout.

✳️ FIT ZONE EXERCISES

1. Jump Squat 15

2. Multiple Lunges 15

3. Plank Elbow up 15

4. T Push-ups 15

5. Push Through

6. V Crunches

7. Side Twist

✳️ WORKOUT OVERVIEW:

🔹Perform 7 exercises back to back without rest

🔹Then 1 minute rest

🔹15 reps per exercise

🔹Perform 3-4 rounds

♦️NUTRITION PDF PLAN

🔻For Men

http://bit.ly/1PZVr63

🔻For Women

http://bit.ly/1YoVdqM

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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ

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Check out http://www.gurumann.com for more information.

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IIf your have missed it here are all Fitness Program by Guru Mann.

👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program

http://bit.ly/2dg6nhd

👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout

http://bit.ly/2cZs4kx

👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt

👉🏼 Pure Mass’ 8 Weeks Mass Building Program

http://bit.ly/2d2Bejq

👉🏼LEAN MODE

Workout: http://bit.ly/2cRL5TF

Nutrition: http://bit.ly/2dfOpb4

👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489

👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J

👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi

👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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