Video Pit Stop: 2016

sexta-feira, 30 de dezembro de 2016

BODYSHAPING - CHEST WORKOUT - Bodyshaping - Female Bodybuilding and Fitness

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Bodyshaping – Chest Workout – Bodyshaping

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Bikini Fitness Overall Arnold Classic - So awesome physiques!!!

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Wow so awesome line up in the Bikini Fitness Overall at Arnold Classic Europe 2016 with a Pro Card on the line.

The competitors were:

Virág Kiss, Hungary

Rodrika Bodrug, Sweden

Vanessa Hill, Trinidad & Tobago

Priscilla Leimbacher, Switzerland

Catharina Wahl, Norway

Olivia Pohankova, Slovakia

And the winner finally was Olivia Pohankova from Slovakia.

Amazing line up with beautiful physiques.

No I Walks only comparisons

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5 Easy & Affordable HEALTHY RECIPES!

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Hey Guys! Today I am finally back with a new video all about FOOD yay!! I just show you 5 easy & cheap vegan recipes that are all super yummy! If you like this video and it helped you out in any way, then give it a big ole’ thumbs up! Also don’t forget to hit that SUBSCRIBE button down below! Love you all oodles & oodles!!:))))

*For anyone wondering YES! I do follow a vegan diet and have for almost 5 months now! Never been happier:)*

FOLLOW ME ON SOCIAL MEDIA!

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Business Email Only: carolinetucker4425@gmail.com

If you see this comment “doodle straws for the win”…I don’t know why I called them that..maybe it’s all this cold medicine getting to my brain hehe:)

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What I Eat In a Day + Healthy Recipes

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What I ate Today plus I have included some healthy recipes and a brief outline of the diet (lifestyle) I now maintain.

☆ INSTAGRAM: @elletayla // https://www.instagram.com/elletayla

☆ SNAPCHAT: elle-tayla

☆ BLOG: *coming soon*

☆ SUBSCRIBE TO MY CHANNEL HERE! ☆

http://bit.ly/2bHH3Sw

☆ NA-KD FASHION LINKS:

DISCOUNT CODE: ‘ELLE2016’ \ Don’t forget to use it. lol. **

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BUSINESS ENQUIRIES: elietzow@live.com.au

Elle Tayla xx

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quarta-feira, 28 de dezembro de 2016

How to Female body builder workout to build muscle

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Aesthetic Natural Bodybuilding Motivation

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Mexican Salad - Healthy Salad Recipe - My Recipe Book With Tarika Singh

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Mexican Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Tarika Singh brings you a hearty and filling Mexican Salad recipe.

Ingredients:

For Dressing:

2 tbsp extra virgin olive oil

fresh coriander leaves – roughly chopped

3 cloves of garlic – finely minced

2 tsp dried oregano

3 tbsp lemon juice

3/4th tsp cumin powder

1/4 tsp chilli flakes

For Salad:

200 gms lettuce

tomatoes – chopped

corn

1/2 cup kidney beans – boiled

1 avocado

spring onion

Method:

To make the dressing:

– In a small glass, add the extra virgin olive oil, fresh coriander leaves, minced garlic, dried oregano, lemon juice, cumin powder and chilli flakes and whisk all the ingredients well.

To make the salad:

– Roughly chop the lettuce into bite-sized pieces.

– In a bowl, add the lettuce, chopped tomatoes, corn, boiled kidney beans, avocado, spring onion and little dressing and toss the ingredients.

– Keep adding the dressing as you toss the salad through.

– The delicious Mexican Salad is ready to be served.

Host: Tarika Singh ( https://www.tarikasingh.com )

Director: Vaibhav Dhandha

Camera: Kawaldeep Singh Jangwal, Manjeet Kataria

Editing: Ravi Varma

VFX – Kushal Ramdas Bhujbal

Creative Head: Kavya Krishnaswamy

Producer: Rajjat A. Barjatya

Copyrights: Rajshri Entertainment Private Limited

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20 Minute HIIT Home Cardio Workout Without Equipment - Full Body HIIT Workout No Equipment at Home

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/body-weight/hiit-home-cardio-workout/ for the workout’s instructions

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terça-feira, 27 de dezembro de 2016

Bikini Model Legs and Butt Workouts & Sexy Workout Motivation 2016 | Fitness and Health

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Bikini Model Legs and Butt Workouts & Sexy Workout Motivation 2016 | Fitness and Health

Thank For Watching My Video, Subscrible for more videos: https://goo.gl/1fYlNx

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Healthy Rice Cooker Recipes

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OPEN FOR RECIPE MEASURMENTS:

Sweet Potato Lentil Curry

1 garlic clove

1/2 c onions

3/4c dry red lentils

2 c sweet potato

1 c peppers

1 c diced canned tomatos

2 tbsp tomato paste

1 c coconut milk

2 c veg broth

dash of cayenne

1/2 tsp ginger power or fresh

1 tsp cumin

1 tsp tumeric

1/2 tbsp curry power

Rice Bean Burrito Filling

1 garlic close

1/2 c onons

3/4c brown rice

1.5 canned tomato

1 c black beasn

3.5 tbspt omato paste

1/2 c corn

1/4 c salsa

nutritional yeast – 3 tbsp

1.5 tsp each of cumin, paprika, oregeno

tortillas and cilantro

Veg Noodle Soup

1/2 c onions

2.5 c frozen veg

2 stlaks celery

1 garlic close

3 c broth

1.5 c noodles

1 med potato

add salt and pepper to taste

❥ I N S T A G R A M: lisareimi

WHY GO VEGAN… OR YOU ALREADY INTERESTED IN VEGANISM?

►101 reasons to go vegan:

►BEST speech you will ever hear (Gary Yourofksy): https://youtu.be/_K36Zu0pA4U

►IF SLAUGHTERHOUSES HAD GLASS WALLS

►FORKS OVER KNIVES

http://www.forksoverknives.com/the-film/

►EARTHLINGS

http://www.nationearth.com/earthlings-1/

►COWSPARICY

http://www.cowspiracy.com/facts/

FEAST YOUR EYES… MY FAVOURITE VEGAN FOOD BLOGGERS

► http://www.hotforfoodblog.com/

► http://www.thevegancorner.com/

► http://deliciouslyella.com/

► http://www.rawtillwhenever.com/

VEGAN NUTRITION QUESTIONS?

►http://nutritionfacts.org/

CONTACT:

✉ lisareimi@outlook.com

MUSIC:

http://bit.ly/2g698nJ

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domingo, 25 de dezembro de 2016

MODEL GIRLS TRAINING - (IDEAL BODY WORKOUT) - Dream Sports Woman - Female Fitness Motivation 2016 HD

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MODEL GIRLS TRAINING – (IDEAL BODY WORKOUT) – Dream Sports Woman – Female Fitness Motivation 2016 HD

Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Fitness for diet plans, toning exercise made weight loss, exercise for everyone. Body toning and muscle tone with personal trainer.You will be train in gym, and will make arm exercises, workout and weight training.Cellulite will be gone on abs?

NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.

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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

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This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it’s to take to work with you for lunch or so that your dinner is ready when you get home!

————-

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

————

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Want that awesome grill pan? This is the one we have: http://amzn.to/24rH8tY

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

—————

HOW TO STORE THESE

If you are going to eat more than one a day, all can stay in the fridge.

If you are ONLY eating one a day with your other meals, you have 2 options.

1. Cut the recipe in half, or

2. Put some meals in the freezer. Take one out the night before and keep in the fridge to thaw. Store the yogurt sauce in the fridge and add on after you’ve reheated. Reheat in a covered saute pan. Or eat cold 🙂

If you will eat cold, you can add the yogurt topping into each container. If you are going to freeze meals or reheat them out of the fridge, set the yogurt topping aside in the fridge and add on once it’s been reheated!

—————-

BROCCOLI MIND BLOWING TRUTH BOMB:

The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.

The best way to get the most out of your vegetables is to enjoy them a variety of ways — raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.

——————

Watch us LIVE: http://www.nom.com/fitcouplecooks

Let’s be friends!

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PINTEREST: http://www.pinterest.com/classychefstef

BLOG: http://www.classycookinwithchefstef.wordpress.com

If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

2 cups brown rice

Coconut Oil

980g chicken (approx 6-7 breasts)

juice of 1/2 lemon

4 cloves garlic

salt/pepper

2-3 heads of broccoli

1/2 cup Greek yogurt

assorted spices of your choice

————–

MACROS per container:

Calories: 487

Fat: 9

Carbohydrates: 40

Protein: 45

————–

Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/

—————-

Posted on http://wp.me/p7cSBH-1ee

35 Min Strength Training for Women & Men at Home - Weight Training Workouts for Men & Women

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Download the HASfit Personal Trainer App Now!

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Visit http://hasfit.com/workouts/home/strength-weight-training/35-min-strength-training-for-women-men/ for the strength training workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

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Snapchat: @hasfit

Twitter: https://twitter.com/HeartSoulFit

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sábado, 24 de dezembro de 2016

BIKINI FITNESS GIRLS - Sexy Bikini Girls Photoshoot! (Busty Bikini Models)

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Bikini Fitness Models in Micro Bikini hot Video! Amazing Female Fitness Bikini Photoshoot Video Compilation! ♥ SUBSCRIBE to our channel for enjoying super hot latest hot fitness videos, sexy photoshoot videos and more! ♥ Subscribe Now ►►

Watch More High Quality Hot Fitness Videos on our Channel ►

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★ Source credit:

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★ Music:

Its A Cold World

——————————————————

★ DISCLAIMER:

This video is only meant for entertaining/inspiring the viewers. Viewer discretion is advised.

For any enquiries, please contact with us directly and we will gladly oblige.

★ Hope you’ll enjoy it. Thanks for watching 🙂 ★

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HEALTHY VEGAN HOLIDAY RECIPES

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RECIPES AND ALL INFO CAN BE FOUND BELOW

Subscribe to my second channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A

Tahini sauce recipe:

2 tbsp tahini

1 tbsp maple syrup

1 tbsp lemon juice

Burger patties:

3/4 cups lentils + 1 1/2 cups water

1 medium carrot

1 stalk celery

8 button mushrooms

1 tbsp fresh sage

1 tsp fresh thyme

1/4 cup onions

1 flax egg (1 tbsp ground flax + 3 tbsp water)

1/3 cup oats

Gravy:

1 1/2 cups vegetable stock

1 tbsp tahini

1/4 cup soy sauce

dried herbs like thyme, oregano, sage, black pepper

1 tbsp nutritional yeast

drizzle maple syrup

Download my Simple Vegan Eats Ebook here: https://payhip.com/b/4DAL

FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/

♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

http://nutritionfacts.org/

http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:

The China Study

The Starch Solution

Crazy Sexy Diet

The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help

The Power – Rhonda Byrne

The Magic – Rhonda Byrne

Yoga Girl – Rachel Brathen

Make Your Own Rules Diet – Tara Stiles

___

CONTACT:

☾ livshealthylife@gmail.com

Or DM me on instagram

___

CAMERA:

Canon T6i

MUSIC: RRAREBEAR BEATS

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sexta-feira, 23 de dezembro de 2016

12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/easy-beginner/beginner-arm-workout/ for the beginner arm workout instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

Facebook: https://www.facebook.com/HASFitness/

Instagram: https://www.instagram.com/hasfit_official/

Snapchat: @hasfit

Twitter: https://twitter.com/HeartSoulFit

Posted on http://wp.me/p7cSBH-1cG

VALERIA ORSINI Amazing Fitness Model : Bikini Model Legs and Butt Workouts

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VALERIA ORSINI Amazing Fitness Model : Bikini Model Legs and Butt Workouts

Posted on http://wp.me/p7cSBH-1by

Hard street workout female - Melanie Driessen

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Posted on http://wp.me/p7cSBH-1bi

MORNING ROUTINE (HEALTHY RECIPES | WINTER 2016)

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DOWNLOAD LIFESUM – http://bit.ly/2hRXIjG

GET 30% OFF 12 MONTH PREMIUM SUBSCRIPTION WITH CODE – lazyvegan

In this video, I’m showing you guys a brand new morning routine 🙂 I haven’t filmed one of these since I was in LONDON which was a while back so I thought I’d bring you guys another one. Not only that, I’m also showing you a couple of healthy recipes that you guys could make, as well as a healthy lifestyle app that you could use to stay healthy during the holiday season…! Hope you guys enjoy this video – don’t forget to leave a like and a comment 🙂

Note: Huge thanks to Lifesum for sponsoring this video! All opinions are my own 🙂

▼ MY SOCIAL MEDIA LINKS ▼

WEBSITE / BLOG ♡

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PERSONAL INSTAGRAM ♡

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BUSINESS ENQUIRIES – PLEASE CONTACT

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❤ New videos every Wednesday & Saturday (sometimes more!) ❤

❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤

▼ LINKS + DISCOUNTS ▼

● iHERB.com $5 off your first order

http://www.iherb.com/iherb-brands?rcode=CJW878

● The awesome BLENDER I use!

http://bit.ly/2enA5Oo

● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:

http://caurl.co/r/x9qwl/g6lg

Check out the individual boxes + marketplace here:

♡ Snack Box: http://caurl.co/r/x9qwl/gd1g

♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8

♡ Marketplace: http://caurl.co/r/x9qwl/g6lg

♡ Vegan Starter Kit: http://bit.ly/1ZkphGl

——

TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ

VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA

TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr

WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm

HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ

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♫ MUSIC ♫

By www.epidemicsound.com

Posted on http://wp.me/p7cSBH-1cq

quinta-feira, 22 de dezembro de 2016

3 EASY VEGAN HOLIDAY RECIPES // Simple + Healthy

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[ OPEN FOR RECIPES ] Here are 3 easy and healthy recipes you can make to get you into the holiday spirit! We’re making gingerbread bliss balls, a red and green smoothie, and some cranberry orange bread – yum!

[ VERY MERRY SMOOTHIE ]

// Red Layer:

½ cup Arctic Select frozen cranberries

1 frozen banana

½ – 3/4 cup fresh squeezed orange juice

// Green Layer:

1 ½ frozen bananas

½ – 3/4 cup fresh squeezed orange juice

1 tbsp greens powder (or one large handful of fresh spinach)*

Optional topping: starfruit segment for glass

—–

1. Add the frozen cranberries to a blender or high speed food processor and blitz.

2. Add the remaining ingredients for the red layer, blend well, and set aside.

3. Rise your food processor/blender, then add all of the ingredients for the green layer and blend

4. Layer the red and green layers ** into a glass cup using a small spatula

5. Enjoy!

*If you are using fresh spinach instead of a greens powder, blend the spinach and OJ together first before you add the frozen banana – this will make the color more smooth and less clumpy

** If you aren’t taking a photo for instagram (lol), you could just blend the red layer and the green layer together and make a monotone smoothie…but it may look kind of brown haha

[ GINGERBREAD BLISS BALLS ]

3/4 cup soaked dates*

1 tbsp molasses

1 tsp fresh grated ginger**

1/2 tsp nutmeg

1 tsp cinnamon

3/4 cup rolled oats

1/4 cup chopped almonds

—–

1. Unless you dates are super soft, pit them and soak in warm water for ~10 min. Drain

2. Combine the dates, molasses, and spices into a food processor and blend to make an even paste

3. Add the almonds and rolled oats and pulse until combined

4. Roll into balls (I used a tbsp) and store in the fridge for up to 1 week

*If you don’t have dates, you can really use any dried fruit you have on hand, but keep in mind this will alter the overall taste of the balls

**You can substitute this for ½ tsp of ground dry ginger if you do not have fresh

[ CRANBERRY ORANGE BREAD ]

1.5 cups oats, ground into flour

2 tbsp tapioca starch*

3 tbsp coconut sugar, or any sugar of choice

¼ tsp salt

1 tsp baking powder

1 flax egg (1 tbsp flax + 3 tbsp water)

⅓ cup unsweetened applesauce

¾ cup fresh squeezed orange juice**

1 tsp grated orange zest

½ tsp vanilla extract

1 tbsp apple cider vinegar

2 tbsp almond butter (or other neutral nut butter of choice)

½ cup fresh or frozen cranberries

Optional: Buckinis to sprinkle on top

—–

1. Preheat oven to 375 F

2. In a small bowl, prepare your flax egg by mixing 1 tbsp flax with 3 tbsp water. Mix well and set aside.

3. In a medium bowl, add the oat flour, tapioca starch, baking powder, coconut sugar, and salt. Stir well.

4. In a large bowl, combine the applesauce, orange juice, orange zest, vanilla extract, ACV, and almond butter. Mix well.

5. Slowly add the dry ingredients to the wet ingredients and stir until no clumps of the dry mix remain

6. Fold in the frozen cranberries (you may want to set a few aside so you can top the bread with them)

7. Pour the batter into a greased or parchment paper-lined loaf pan. Top with optional cranberries and buckinis

8. Bake for 45-50 min, or until a toothpick comes cleanly out of the center

9. Let sit in pan for 10 min, then remove from parchment paper and place on a baking rack. Let cool.

10. Slice and enjoy! Or just eat the entire thing in one sitting like a loaf of bread…you do you 😉

*I have only made the recipe with the tapioca starch and cannot guarantee any substitutions

**You can use store-bought OJ if you must, but fresh will really make this taste so much better!

*This video is an entry in the Cape Cod Select Holiday Recipe Contest. Check them out below =

Facebook: https://www.facebook.com/capecodselect/#

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Snapchat: cashoe

• CONTACT •

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• ABOUT THIS VIDEO •

Camera: Canon G7x

Software: Final Cut Pro

Music: Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://www.twinmusicom.org/

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quarta-feira, 21 de dezembro de 2016

Vegan Bikini Prep| Show day Fitness Universe California Championships

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3 Healthy + Easy Recipes You NEED To Try! | Back to College

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Cook with me as I make 3 vegan meals for a college-friendly budget!

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EASY VEGAN WINTER DRINKS | 3 healthy recipes

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OPEN FOR THE FULL RECIPES!

In today’s video, I’m showing you how to make three simple and delicious vegan winter drinks! We’re making a peppermint hot chocolate, a creamy vegan eggnog and a five spiced chai latte!

**HOT CHOCOLATE**

2 cups coconut milk

2 cups boiling water

3 tablespoons raw cacao powder

1 teaspoon vanilla powder

3/4 teaspoon Simply Organic® Peppermint Flavor

1⁄2 teaspoon Simply Organic® Cinnamon

1/4 teaspoon monk fruit extract

DIRECTIONS: http://www.simplyquinoa.com/vegan-peppermint-hot-chocolate/

**VEGAN EGGNOG**

1 cup raw and unsalted cashews, soaked at least 2 hours

2 cups water

1 13.5-ounce can coconut milk

3 medjool dates, pitted

2 teaspoons Simply Organic® Vanilla Extract

1⁄2 teaspoon Simply Organic® Ceylon Cinnamon

1⁄2 teaspoon Simply Organic® Nutmeg

1⁄8 teaspoon Simply Organic® Ground Clove

DIRECTIONS: https://www.simplyorganic.com/community/recipe/Vegan-Eggnog-with-Cashew-Milk

**FIVE SPICE CHAI LATTE**

1/2 teaspoon Simply Organic® Five Spice Powder

1/8 teaspoon Simply Organic® Cardamom

1/8 teaspoon Simply Organic® Cinnamon

1 cup water

2 chai tea bags

1 cup almond milk

2 tablespoons maple syrup

DIRECTIONS: https://www.simplyorganic.com/community/recipe/Five-Spice-Chai-Tea-Latte

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Disclaimer: I partnered with Simply Organic on today’s video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

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terça-feira, 20 de dezembro de 2016

Female Fitness Motivation - Hot Workout Motivation Music 2016 HD

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Female Fitness Motivation – Hot Workout Motivation Music 2016 HD

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Fun Summer Fruit Pie Recipe For Kids

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Eleven year old Shiona Curry is already making strides in the kitchen by promoting healthy recipes and positive affirmations. She has also released her first cookbook “S.N.A.C. It Up!” in which she hopes to empower kids. “Shi,” Curry stopped by the Good Day Atlanta studio with a healthy “Summer Whipped Pie,” recipe that is easy for kids to make on their own.

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Weight Gain For Beginners 2 "The Workout Plan"

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segunda-feira, 19 de dezembro de 2016

20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/weight-loss-home/fat-torching-workouts-to-do-at-home/ for the workout’s instructions

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IFBB Pro Bikini Masters All Competitors 2016 Florida Victory

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IFBB Pro Bikini Masters All Competitors 2016 Florida Victory

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Healthy $1 Dinner Recipes - Easy Budget Meals! - Mind Over Munch

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You guys seemed to want more BUDGET meals so here are 3 healthy dinner recipes that clock in at less than $1 per serving! You’re going to love my vegan black bean burger, vegetarian spaghetti pie, and healthy chicken skewers!

☀ Click to download today’s FREE PDF! ☀

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If you liked this video, check out these videos

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domingo, 18 de dezembro de 2016

CATHARINA WAHL Best Fitness Girls Female Workout Motivation

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La mujer mas buena del mundo , best fitness girls and models training , Full workout legs Suscribe

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3 Easy Healthy Salad Recipes

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Morning Routine (10 DIY Ideas, Makeup, Healthy Recipes)

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Morning Routine and DIY ! In this DIY I show my Morning Routine and 10 epic DIY projects to make your mornings happy and unique. Everyday makeup tutorial, Heatless curls hairstyle, DIY makeup, DIY clothes, healthy recipes, nail art and much more. I wanted to film a Morning routine for school or work, but summer is just around the corner, which means no school or work. So here I show my typical free day morning routine or a summer morning routine. Although summer hasn’t yet arrived to where I live to be honest. Anyway, this is a morning routine when I don’t have to get up and run out the door, but I can actually sleep a bit longer. Well as you can see in the video that’s not always the case, hehe.

http://sarabeautycorner.com/

This morning routine is probably different from all other morning routine videos because I also show you 10 amazing DIY ideas that make every morning the best morning ever! I have been trying to eat very healthy lately, so in this morning routine video I show you several easy healthy recipes. I made an easy and delicious smoothie with strawberries, raspberries, banana and some milk. This smoothie is so delicious and done in a second! Other healthy recipes that I show you throughout my morning routine are granola and seed crackers. Both are so easy to make, so tasty and convenient to have for a breakfast or a snack.

In the morning routine video I also show you some DIY makeup, specifically a DIY tinted lip balm and DIY beach hair spray. A DIY lip balm consists of only two ingredients that I bet you already have at home. Vaseline and a piece of old lipstick. This DIY lip balm makes my lips moist and soft while it also gives them a nice touch of color.

There can’t be a morning routine without fixing our hair, right? This time I decided for heatless waves that won’t even take a minute of your time. Because who wants to spend a hour on hairstyles ?! Not me hehe. And since this is a morning routine for summer my heatless waves aren’t perfect without that summer beachy texture. I show how to quickly make a DIY beach hair spray. Just a few ingredients and you have an awesome spray that gives instant texture and waves to your hairstyles.

In the morning routine I also show my workout routine as well. On rainy day I like to do a strength workout but since this weekend the weather was nice, I decided for a cardio workout and went out for a run.

Even though I don’t wear makeup everyday, I show you my makeup routine for when I do decide to put something on my face. So we can call it my everyday makeup, because whenever I wear makeup, this is the makeup look I go for. Just a very basic natural makeup, that enhances my facial features without making me look overly done.

When it comes to clothes, you guys know how I love my DIY projects. So I show how to make awesome DIY shoes and DIY graphic tee. Both so easy, fun to make and gorgeous to look at. For the DIY shoes I stick denim hearts all over my sneakers and they turned out fantastic. DIY graphic tee is made by simply ironing the picture on with the help of a transfer paper.

And of course I had to also include an easy and lovely nail art design to my morning routine. Purple nails with colorful dotted accents are an easy way to make a perfect summer nail art in no time.

As promised here are the measures I used to make my healthy crackers: one and a half cups of sunflower seeds, quarter of a cup of pumpkin seeds and pines, one cup whole flax seeds, half a cup grounded flax seeds, about five spoons of chia seeds, half a cup of sesame seeds, some almond slices, 5 spoons of psyllium husk and a tea spoon of salt. In the end add 5 decilitres of water.

Hope you like my morning routine and definitely let me know if yo want more routine type videos, because I absolutely loved filming it!

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Songs used in Morning Routine video:

2) My Little World

3) Corporate Christmas

4) Childrens Smile

5) Cheerful World

6) Club Life

7) Children

From Antarctic – music. Check more of his great music at http://stockmusicclouds.com/ or visit him on twitter https://twitter.com/antarcticbreeze

Works are provided under Creative Commons Attribution 3.0 license (http://creativecommons.org/licenses/by/3.0/). Everything else is either mine, stock footage, YouTube library or public domain.

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sábado, 17 de dezembro de 2016

Healthy $1 Dessert Recipes - Easy Budget Meals! - Mind Over Munch

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★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★

It’s time for budget desserts! 3 easy and healthy dessert recipes that all cost less than $1 per serving! I hope you enjoy my creamsicles, apple crisp and peanut butter bars.

☀ Click to download today’s FREE PDF! ☀

http://bit.ly/2gf1iDr

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If you liked this video, check out these videos

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★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★

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sexta-feira, 16 de dezembro de 2016

bikini Female Fitness Motivation Russian Bikini Fitness

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bikini Female Fitness Motivation Russian Bikini Fitness

(IT) I video e i trailer più interessanti della rete. Tutti i giorni nuovi video su, musica, umorismo, film intrattenimento, giochi, moda, bellezza, auto, motori, animazione, sport, tecnologia, scienze, istruzione, cucina, salute, notizie e politica.

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5 Min Easy Ab Workouts at Home for Women, Men, & Teenagers - Abs Workout for Beginners

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/ab/easy-ab-workouts-at-home/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

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Female Workout Motivation

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Instagram: http://www.instagram.com/khalittle

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quinta-feira, 15 de dezembro de 2016

Yoga pants Xtreme Workout Yoga Fit Female Trainer Yoga Fitness leggings & Poses and workout

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Alex Skrindo Get Up Again (feat. Axol) by NoCopyrightSounds

Alex Skrindo and Axol (vocalist)

https://www.youtube.com/user/21noocead12

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quarta-feira, 14 de dezembro de 2016

MODEL GIRLS TRAINING BODY (TOP SPORTS LADIES) Unreal Woman Workout - Female Fitness Motivation

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MODEL GIRLS TRAINING – Female Fitness Motivation

MUSIC Killercats – Kaibu [NCS Release]

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Barley Soup | Food Food India - Fat To Fit | Healthy Recipes

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FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD

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Barley Soup – 30 days to become fat-to-fit – Healthy Recipes

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17 Min Home Leg Workout Routine - Legs Thighs Buttocks Workout for Women & Men Lower Body Exercises

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/home-legs/home-leg-workout-routine/ for the workout’s instructions

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quinta-feira, 24 de novembro de 2016

Healthy Dinner Ideas! Easy And Quick Dinner Recipes! Cooking With Liv Ep. 5

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Healthy Dinner Recipes That are great Dinner Ideas! These Healthy Dinner Ideas, are Vegan Dinner Ideas, Quick and Easy Dinner Ideas Hope you enjoy these healthy dinner ideas! They were so fun to make and they are quick and tasty too! Make sure to THUMBS UP if you want more healthy dinner recipes and COMMENT DOWN BELOW what you had for dinner!

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GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983

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Hey everyone! In todays video I’m showing you some healthy dinner recipes that are healthy recipes and ideas for dinner! These healthy recipes are quick and easy and super simple to make plus they are yummy too! These are great meal prep ideas and can be made to fit a paleo diet, vegan diet or more!

SUBSCRIBE and THUMBS UP for more!

Cauliflower Fried Rice

1 tablespoon sesame oil

2 cups riced cauliflower

1/2 cup frozen mixed veggies

2 cloves garlic

2 tablespoons liquid aminos

Brussel Sprouts Cranberry Quinoa Salad

1/2 pound brussel sprouts

1/2 cup cooked quinoa

1/3 chopped pecans

1/3 cup cranberries

Vinegrette:

1/8 cup lemon juice

1/8 cup olive oil

1 tablespoon ACV

———————————————————————

Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!

BUSINESS INQUIRIES: keepupwithliv19@gmail.com

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quarta-feira, 23 de novembro de 2016

Video recipes about Easy & Healthy Food recipes! Fruit Salad Recipe: FRUIT HEDGEHOG! Fruit recipes

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Watch New Youtube Video recipes with easy recipes, healthy recipes, food recipes and fruit recipes! Best recipes on Youtube! Cool recipes for dessert and tasty recipes of snacks of all kind! Let’s try Fruit Salad Recipe and make FRUIT HEDGEHOG with Brandi! Find best cooking recipes in How to make videos about sweets recipes for kids, easy kid’s recipes or healthy kids recipes WATCH here https://www.youtube.com/watch?v=yxoItP-a5D0&list=PL43dv3UxqDOyKuJdRpMkOZ9Wia69cfxd2

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Pinoy MD: Healthy breakfast recipes

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Sa halip na mamantikang ulam, ipinapayo ng mga eksperto na gawing mas masustansya ang agahan ng pamilya. Narito ang ilang healthy breakfast recipes na maaari niyong subukan. (Date aired: August 10, 2013)

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Facebook: http://www.facebook.com/gmanews

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What I Eat On A School Day • Healthy, Vegan & Easy #2

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What I eat on a school day! A few recipes that I’ve been eating this past month. Hope you guys enjoy! If you’re in college/university what are you studying?!

» Come say hey on Instagram!

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@LisaLorles

SPIRALIZER

» http://amzn.to/2dqq9Fs

[here in Canada you can find it for $10 on sale, I got it at Canadian Tire]

– – – – R E C I P E S – – – –

[cinnamon bun oatmeal]

for a typical serving:

— 1 cup dairy-free milk

— 3/4 cups oats

— 1 tablespoon coconut flour

— 1 tablespoon coconut sugar

— 1 tsp cinnamon [it’s amazing if you add some nutmeg too]

— 2 tablespoons vanilla protein powder

on top:

— 2 tablespoons dairy free milk

— 1 tablespoon vanilla protein powder

— cinnamon

[sauce for sushi bowl]

— 1 tablespoon coconut sugar

— 1 tablespoon soy sauce

— 2 tablespoons rice vinegar

[avocado lime dip]

— 1/2 avocado

— 1 tablespoon vegan mayonnaise

— 2 tablespoons dairy free milk, more/less depending on how liquid you want it

— juice of 1/2 lime

[zucchini pasta]

— for the pasta I used 2 large zucchinis

[lentil sauce]

— 1/2 cup lentils

— 3 tablespoons tomato paste

— 1 cup tomato sauce

— 1 chopped up roma tomato

— sprinkle of salt, pepper, oregano, basil, and rosemary

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terça-feira, 22 de novembro de 2016

Fiesta fitness pastel light con Ana Mojica Bikini Wellness #LAPAZBCS

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Vlog de un viaje, una pequeña fiesta fitness para festejar a Ana Mojica Bikini Wellness esta vez sin ejercicios.

¿Sabes que es vivir con una bodybuilder? Suscríbase pues. Hola, soy Danny y estoy casado con Ana Mojica. Mi familia y yo creamos videos en Youtube compartiendo temas sobre ejercicios y estilo de vida saludable. Creemos firmemente que el ejercicio, la buena alimentación y una actitud positiva pueden evitar o resolver la mayoría los problemas que tenemos todos. Crear estos videos requiere mucho empeño y dedicación, sin mencionar todos los recursos técnicos y materiales que se utilizan para mantener nuestro canal. Cualquier aportación de tu parte sirve para apoyar nuestra causa. Cada vez llegamos a más personas en el mundo, impactando de manera positiva su vida. Puedes apoyar desde un dólar mensual. La idea es sumarte y que seas parte de este proyecto en el siguiente enlace http://www.patreon.com/anamojica

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segunda-feira, 21 de novembro de 2016

15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

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Female Calisthenics Workout

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Today Valeria Farynyak brings you a bodyweight workout for all those women and girls that have asked me to do a workout for females.

Follow her on instagram: https://www.instagram.com/valeria_workout/

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Have 10% discount using the code: AMMAR10

Hope you enjoy my video, and see you on next week’s video.

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sábado, 19 de novembro de 2016

Female Full Body Routine - Bodyweight Only - Calisthenics and Street Workout

Full body routine with beginner exercises to train with your bodyweight. This is a Calisthenics and Street Workout routine.

Subscribe for more videos every week

If you want to help me create more videos you can donate in my paypal: https://paypal.me/yeraistreetworkout

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Fitness | Workout In Your Underwear | Workouts At Home

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Fitness doesn’t always have to mean gym time. Workout in your underwear for our latest video, Workouts At Home. Use promo code: FITNESS for 30% off your first month of The Underwear Expert Club at www.underwearexpert.com/shop/subscription/

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Subscribe to our Youtube Channel http://www.youtube.com/user/underwearexpert

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Foods For Healthy Skin + Recipes

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Hey guys!! Wanted to finish up my mini skin series with a video about foods that are great for your skin + some recipes I’m loving using those ingredients. Try to incorporate these foods into your diet for healthy skin!! Hope you enjoy!

Chocolate Chia Pudding

1 1/2 Cups Vanilla Almond Milk

1Spoon Chocolate Protein Powder (I’m using – http://bit.ly/2cg4K1A)

1/3 Cup Chia Seeds

Add a spoonful of chocolate powder to almond milk. Add chia seeds to Almond milk mixture and mix thoroughly. Refrigerate for at least 8 hours. Remove and mix well. Add berries as desired.

Avocado Toast

Sprouted Toast

1 Avocado

1/2 Lemon

Arugula

Ginger Green Tea

2tsp Minced Ginger

2tsp Green Tea

1tbsp Raw Honey

1/2 Lemon

Tumeric Tea

1/2 tsp Turmeric

1 tbsp Raw Honey

2 tsp Minced Ginger

Pan Roasted Salmon w/ White Beans & Kale

Wild Alaskan Salmon

Rosemary

1 Glove Garlic

1/2 White Onion

1 Clove Garlic

1 Cup White Beans

3 Cups Water

Thyme (to taste)

Red Pepper Flakes (to taste)

1/2 Red Onion

Handful Parsley

1 Bunch Kale

In a medium saucepan cook the onions, garlic, and thyme in a tablespoon of olive oil. Add the white beans with the water and let simmer for 30-45 minutes, or until beans are soft. Once cooked add chopped red onion, parsley & kale.

Add a tablespoon of Olive oil to a small/ medium sauté pan.

Add the Salmon, rosemary and garlic and cook each side for about 2 minutes or until fully cooked.

Plate with Salmon on top of white beans.

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sexta-feira, 18 de novembro de 2016

12 Minute Home Ab Workout : How To Get Rid of Belly Fat in 7 Days (Without Going To The Gym)

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If you’re trying to lose your belly fat or want get rid of belly fat fast, and get a flat stomach without going to the gym. This is fastest and most effective way to get rid of belly fat with 12 minute ab workout at home.

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BIKINI FITNESS MASTER II - CAMPEONATO SUDAMERICANO 2016 HD

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Facebook: Super Serie Gym

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BIKINI FITNESS MASTER II, mas de 35 años

42 CAMPEONATO SUDAMERICANO DE FISICOCULTURISMO Y FITNESS 2016

Atletas con el número:

112.- ILIANA FRONTADO GRAFFE – ECUADOR

113.- MARIOLA CUENCA ROJAS – ECUADOR

114.- LEGUIZAMÓN SILVIA – ARGENTINA

115.- INDY KARINA VEGA – PARAGUAY

116.- JAZMIN DEL ROSARIO HUERTA SAAVEDRA – CHILE

117.- YOJANA SUAREZ – VENEZUELA

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Fecha: 10-09-2016

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quinta-feira, 17 de novembro de 2016

Female Fitness Motivation - calisthenics workouts

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Female Fitness Motivation – calisthenics workouts

Thanks for watching my video

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Healthy Weight Loss Salad Recipe | Organic and Healthy Recipes | Sridevi Jasti | Vibrant Living

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Check out How to make a perfect Low Calorie Salad for healthy Weight Loss in this Organic and Healthy Recipe by Sridevi Jasti, stay tuned to Vibrant Living for more Low Calorie recipe videos.

Low Calorie Salad Ingredients : Red Bell Pepper, Carrots, Cucumber, Pineapple, Corn, Blanched and Chopped Cauliflower , Salt to Taste, Lemon Juice , Green Chilli and Coriander.

One of the most talented and holistic Chef-Nutritionist, Sridevi Jasti, will share her food-life experiences with you, right here! She will tantalize your taste buds with the most wholesome and pure ingredients! Sridevi’s chosen offerings follow her personal mantra of Tasty & Healthy and are extremely nutritious. Ms. Jasti knows what keeps an active body humming with delicious, light and energizing foods! Her health and food tips, recipes and her amazing stories will delight your mind and reward your bodies! Watch this space carefully!!

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Top EDM of Workout Music Female Fitness Motivation 2016 Street Workout Motivation Music 2016

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Top EDM of Workout Music – Female Fitness Motivation 2016 – Street Workout Motivation Music 2016

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quarta-feira, 16 de novembro de 2016

Killer Home Biceps Workout

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In this video i will show you my secrets to build massive biceps at home.

IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL

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And don”t forget to like my shit comment and subscribe and holla at me when you see me in the club.

Subscribe, Like, Share and comment

Thank you guys for watching! Press the thumbs up if you liked it!!

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And don”t forget to like my shit comment and subscribe and holla at me when you see me in the club.

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Thank you guys for watching! Press the thumbs up if you liked it!!

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What I Eat In a Day While Studying + Healthy Food Haul (VEGAN)

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Here’s what I ate today as a vegan student. Being vegan in college or graduate school doesn’t have to be complicated! And you definitely don’t have to survive off of Ramen 😉

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• ABOUT THIS VIDEO •

Camera: Canon G7x

Software: Final Cut Pro

This video is not sponsored.

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Circuito de ejercicios Bikini fitness con Kat Nadine

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Rutina de ejercicios bikini fitness para definir el cuerpo sin excesos. Mejora tu figura y tonifícate con esta rutina de ejercicios de bikini fitness sencilla y perfecta para hacer en casa. Suscríbete al canal ☛ http://bit.ly/1fX3q29 Grabado en Gym Planet Torrevieja con la entrenadora personal Kat Nadine.

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segunda-feira, 14 de novembro de 2016

BIG ARMY GUY - Extreme Fitness

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BIG ARMY GUY – Extreme Fitness

Find him

Facebook: Diamond Ott

Instagram: @diamondcut_fitness

more: https://www.facebook.com/rozenbahs.ugis

Song: Wrecks – Legacy

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Vegetarian sandwich recipe/healthy evening snacks/indian breakfast recipes/kids lunch box snack idea

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Healthy Veg sandwich recipes,quick and easy to make Indian bread vegetarian breakfast/lunch/dinner/brunch tea time snacks of evening.Homemade vegetable sandwich bread recipe for kids.This potato,paneer and bread vegetarian sandwich is toasted on tawa/pan/griddle. This Indian style quick and easy veg snacks recipe is one of the famous/popular tea time evening snacks which can be made at home. It’s best evening refreshments dish and easy kids snacks too. This healthy veggie sandwich is great for breakfast or brunch. This is an Indian style quick and easy tiffin box recipe, kids love to carry for school lunch. Children also enjoy this favorite breakfast. This is one of the best kids food dish idea to keep them happy and smiling. This is also very famous kids recipe and can be given in their tiffin box too. Serve hot with your favorite sauce/ketchup. You can also carry this veg sandwich for your picnic. This Indian veg sandwich recipe is a healthier substitute tea time snack or could also be served as evening snack.

Ingredients:

8 wheat bread slices

1 small chopped onion

¼ chopped green bell pepper (capsicum)

120 grams paneer (Indian cottage cheese)

50 grams cilantro (coriander) leaves

2 medium boiled potatoes

½ cup boiled green peas

1 small green chili

1 tsp chaat masala

1/8 tsp black pepper powder

¼ tsp lemon juice

½ inch ginger

¼ cup mozzarella cheese (optional)

1 big clove of garlic

Salt to taste

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sexta-feira, 11 de novembro de 2016

BEAUTY Sports Woman | Amazing Girls Workout | Female Fitness Motivation 2016

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We have the best channel for: music gym and female fitness motivation workout music

Do not forget to subscribe to our YouTube channel

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28 Min Total Body Strength Workout with Weights - Strength Training Women Men Home Weight Training

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/strength-weight-training/total-body-strength-workout-with-weights-2/ for the workout’s instructions

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How to make Quick and Healthy breakfast recipes for kids

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This video uploaded on June 12, 2016

LIKE this video and subscribe the channel if you LOVE food as much I do!

How to make Quick and Healthy breakfast recipes for kids

Here are some of our all time favorite Breakfast Recipes, fun breakfast ideas that are quick and easy, recipes so simple that your kids they will love to make and eat, simple DIY recipe tips for that perfect start of the day, For more amazing recipes visit:-

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quinta-feira, 10 de novembro de 2016

Aesthetic Female Fitness Motivation - Sexy Workout

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FanPage: https://www.facebook.com/ClubdosMarombeirosOficial

Música: Cartoon – On & On (feat. Daniel Levi)

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BEST Ab Workout To Get Those Abs To Show | AMAZING Home Ab Routine No Equipment Needed

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No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you need to diet and lose the body fat to see the abs– but everyone has abs!

Abs are a pain in the ass to get AND a pain in the ass to keep! That is fact. Is it worth it for you? You have to decide. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is recommends a good diet with fasted cardio to melt the body fat off of your abdominals.

You also need to train them to develop the separations. The more you work them, the deeper the cuts. The deeper the cuts, the higher body fat you can have. You don’t need a fitness membership to kick your abs’ ass! This is the mother of all home super sets.

Home Six Pack Superset

Perform ten (10) reps of each. Get through 1 set? Try 2 sets. Get through 2 sets? Try 3 sets. If you get through 3 sets, then increase reps per exercise (instead of 10 reps, do 20 reps):

1. Slow crunches – legs up and crossed and at 90 degree angle. Fingers behind the head with chin up. Only lift shoulders about 2-3 inches off the floor. Contract your stomach. Up and hold each for 3 seconds.

2. Faster crunches

3. Pulse up to your toes – extend feet

4. Plank up to pike with a pause – works all of stabilizing muscles

5. Pike pulses

6. Crunches – legs bent with feet crossed and hands behind your head

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Healthy Turmeric Cauliflower Bites Recipe | Katie Pix

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So, I’ve been hearing a lot about Turmeric. A fantastic ingredient that despite Indian cuisine and medicine being like… umm, duuuuh it’s amazing… for centuries, has suddenly become all popular! So let’s see what we can do with this magic spice…

***

SERVES 4 | 20 MINUTES PREP | 30 MINUTES COOKING

2 tbsp extra virgin olive oil

2 tsp chilli powder

2 tsp ground cumin

2 tsp ground coriander

2 tsp turmeric

2 tsp ground black pepper

1 cauliflower, broken into small florets

250ml boiling water

1 tbsp vinegar

Salt

Heat a frying pan over a medium heat and add the oil (or ghee if you have it available). Stir in your spices and fry for 2-3 minutes – release those fragrances! Add the cauliflower and stir to coat the florets with the spice mixture.

Add the water to the pan with the cauliflower. Season to taste with salt. Bring the pan to the boil, then reduce the heat and simmer for 5-6 minutes, or until the cauliflower is tender. Enjoy!

***

WHAT’S ON KATIE PIX?

Every TUESDAY | Recipes, baby!

Every FRIDAY | Vlogging, baby!

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quarta-feira, 9 de novembro de 2016

Beetroot & Ginger Healthy Recipes

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Beetroot Juice With Lemon &Honey & Ginger Healthy Recipes

Beetroot & Ginger Healthy Recipes

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Caribbean FOOD AND DRINK JAMAICA COOKING & DRINK RECIPE

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28 Min Beginner Workout Routine for Men & Women - Beginners Exercise at Home - Easy Workouts - HIIT

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/easy-beginner/beginner-workout-routine-for-men-women/ for the workout’s instructions

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segunda-feira, 7 de novembro de 2016

EASY VEGAN DESSERT RECIPES + Free Gift!

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Thrive Market’s FREE jar of Almond Butter + 30 Day Trial is a $21 value! Click http://thrv.me/livalmondbutter and pay only $1.95 shipping. For every person that signs up, Thrive Market donates a free membership to a family in need.

Thanks for watching! RECIPES BELOW

ROCKY ROAD BARS:

1/2 cup nut butter

1/2 cup thick liquid sweetener such as brown rice syrup

2 cups crisp rice cereal

handfuls of add-ins like chocolate chips, marshmallows, pretzels

COOKIES:

1/2 cup vegan butter

1 cup sugar

1/4 cup non-dairy milk

1 tsp vanilla extract

1 3/4 cups flour

1/4 cup cocoa powder

1 tsp baking soda

1 tsp baking powder

1/2 cup or more dairy free chocolate chips

SMORES TARTS:

graham cracker pie crust (here is the brand I used: https://www.keebler.com/en_US/products/keebler-ready-crust-mini-graham-cracker-pie-crust-product.html)

Here’s a home-made graham crust: http://minimalistbaker.com/smores-bars-vegan-gf/

vegan marshmallows

non dairy chocolate chips

Download my Simple Vegan Eats Ebook here: https://payhip.com/b/4DAL

Or A Week of Vegan Meals here: www.oliviabiermann.com

FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/

♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

http://nutritionfacts.org/

http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:

The China Study

The Starch Solution

Crazy Sexy Diet

The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help

The Power – Rhonda Byrne

The Magic – Rhonda Byrne

Yoga Girl – Rachel Brathen

Make Your Own Rules Diet – Tara Stiles

___

CONTACT:

☾ livshealthylife@gmail.com

Or DM me on instagram

____

Thrive Market compensated me for this video. All opinions and recipes are my own.

___

CAMERA:

Canon T6i

___

MUSIC: Longing by Joakim Karud https://soundcloud.com/joakimkar

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sábado, 5 de novembro de 2016

Healthy Pumpkin Recipes for Fall, Thanksgiving & Christmas! Cheesecake, PSL & more - Mind Over Munch

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These canned pumpkin recipes are perfect for a healthy Fall, Thanksgiving or Christmas and are so easy! Cheesecake 2 ways, pumpkin bread, pumpkin spice latte and pumpkin curry!

Use the code CURRY for 10% off any ebook or package of your choice as http://mindovermunch.com/ebooks!

☀ Click to download today’s FREE PDF! ☀

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STUFF From this video:

► Pumpkin Syrup Bottle: http://amzn.to/2dxItfZ

If you liked this video, check out these videos

► FALL STARBUCKS REMAKES: http://bit.ly/2d63lLF

► PUMPKIN PIE: http://bit.ly/2cO2Rdd

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