Video Pit Stop: 2017

sábado, 15 de julho de 2017

4 Easy Summer Salad Recipes | Healthy + Delicious

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I’ve teamed up with Bolthouse Farms Organic Dressings to bring you 4 easy summer salad recipes; Cobb Salad, Crunchy Broccoli Salad, Arugula + Nectarine Salad, and a Creamy Pasta Caesar Salad.

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MORE SALAD RECIPES:

3 Easy Quinoa Salads: https://youtu.be/VpbE6CF5NSk

3 Salad-In-A-Jar Recipes: https://youtu.be/upZGfVY7b-w

3 Tasty Summer Salads: https://youtu.be/-mBd4OeGuKA

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COBB SALAD W/ AVOOCADO RANCH DRESSING

2 cups chopped butter lettuce

10 baby tomatoes, sliced in half

1/4th avocado, diced

2 slice turkey bacon, chopped

1 hardboiled egg, chopped

2 tablespoons Boathouse Farms Avocado Ranch Dressing

To save time, be sure to cook your eggs and bacon before you make the salad.

Fill your bowl with butter lettuce. Layer in the tomatoes, avocado, bacon, and egg. Drizzle dressing over the top, toss and enjoy.

Calories: 269; Total Fat: 19.7g; Saturated Fat: 5.3g; Cholesterol: 226mg; Carbohydrate: 10.5g; Dietary Fiber: 4g; Sugars: 4.2g; Protein: 13.7g

CRUNCHY BROCCOLI SALAD WITH BLUE CHEESE DRESSING

2 cups broccoli florets

1 tablespoon sliced almonds

1 tbsp. sunflower seeds

1 tablespoon dried cranberries

2 tablespoons finely diced red onion

1/4 cup blue cheese dressing

Combine broccoli, almonds, sunflower seeds, cranberries and red onion in a medium bowl. Drizzle blue cheese dressing over the top and gently stir until all the ingredients are coated in the dressing. Serve and enjoy!

Calories: 281; Total Fat: 17.5g; Saturated Fat: 2.8g; Cholesterol: 10mg; Carbohydrate: 21.6g; Dietary Fiber: 8.5g; Sugars: 10.3g; Protein: 10.1g

ARUGULA NECTARINE SALAD W/ RASPBERRY VINAIGRETTE

2 cups arugula

1 small nectarine, cut into slices

2 tablespoon raspberry balsamic (divided)

1/4 cup raspberries

1 ounce feta cheese

1/2 small shallot, cut into rings

Combine arugula and nectarine slices in a medium bowl. Drizzle half of the dressing over the top and gently toss until everything is lightly coated.

Top with raspberries, feta cheese and shallots. Drizzle the remaining dressing over the top. Serve and enjoy!

Calories: 178; Total Fat: 6.9g; Saturated Fat: 2.5g; Cholesterol: 10mg; Carbohydrate: 23.6g; Dietary Fiber: 4.9g; Sugars: 15.9g; Protein: 7.8g

CREAMY PASTA CAESAR SALAD

1 cup cooked brown rice pasta

1 cup chopped romaine

10 baby tomatoes, sliced in half

2 tbsp parmesan cheese

2 tablespoons caesar

Cook pasta according to directions, drain and cool.

Combine pasta, romaine, tomatoes and parmesan cheese in a medium bowl. Drizzle dressing over the top and gently toss. Serve and enjoy!

Calories: 303; Total Fat: 8.2g; Saturated Fat: 2g; Cholesterol: 3mg; Carbohydrate: 51g; Dietary Fiber: 4.7g; Sugars: 3.5g; Protein: 8.3g

Thank you to Bolthouse Farms Organic Dressings for sponsoring this video!!

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quinta-feira, 16 de março de 2017

Healthy Recipes Swaps

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This video will teach about ingredient swaps, which are a easy way to improve the healthfulness of meals. Check out some simple ideas that won’t cut out great taste.

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quinta-feira, 9 de março de 2017

VEGAN COMFORT FOOD RECIPES

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Pancakes:

1 1/4 cups pancake mix

1 cup non dairy milk

1 tsp apple cider vinegar or lemon juice

1/2 – 1 tsp vegetable oil

blueberries

Mac and Cheese:

1 1/2 cups pasta

chopped veggies (as much as you want)

3 tbsp vegan butter

1/4 cup all-purpose flour (or brown rice flour for gluten free)

1 3/4 cups non-dairy milk

2 cups vegan shredded cheddar cheese

1/2 tsp smoked paprika (optional)

salt and pepper to taste

1/4 cup bread crumbs to top (optional)

Bake at 400 F for 15 minutes.

Cookies:

1/2 cup vegan butter or coconut oil

1 cup sugar

1/4 cup non-dairy milk

1 tsp vanilla extract

1 3/4 cups flour

1 tsp baking soda

1 tsp baking powder

1/2 cup vegan chocolate

Bake at 350 F for maximum 10 minutes, I usually do 9.

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domingo, 5 de março de 2017

Oats Chilla | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving Food

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Start your mornings with the delicious, healthy and easy to make super food – Oats Chilla.

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sexta-feira, 3 de março de 2017

8 Min Low Impact Cardio Workout for Beginners - Easy Workouts at Home HIIT Beginner Workouts Routine

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A Week of Cheap, Healthy Dinner Recipes

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With one bag of groceries, you can make a week’s worth of healthy dinners. Our genius dinner plan uses all the ingredients you buy so there’s no waste. Enjoy this week of dinners with cheap, healthy recipes for creamy chicken, crispy pork and more.

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sábado, 25 de fevereiro de 2017

Daily Fitness Plan - 15 minute at home workout for men no weights - inferno

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Daily Fitness Plan – 15 minute at home workout for men no weights – inferno

Joel Therien had a thriving career as a personal trainer and he started his second professional career right out of University as a Pulmonary and Cardiac Rehabilitation Specialist at the Montford Hospital in Ottawa, Ontario, Canada.

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Bok Choy Recipes | 3 Easy + Healthy Ideas

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Bok Choy soup, stir-fry and salad! So many ways to enjoy this leafy green. Which will you try first? SUBSCRIBE: http://tinyurl.com/jaxbcd6

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BOK CHOY AND GINGER STIR FRY RECIPE

1 tbsp. coconut oil

2 cloves garlic, chopped

1 tsp. grated ginger

1 tbsp. low sodium soy sauce

1 lb. bok choy

toasted sesame seeds

salt and pepper to taste

Wash the bok choy user cold water and chop it up, separating the stems from the leaves.

Heat olive oil in a large non stick sauce pan and toss in the garlic and ginger. Cook for just a about a minute or until fragrant. Add bok choy stems, soy sauce and a splash of water and cook for 5 minutes.

Once the stems are becoming tender, toss in the bok choy leaves and cook until they have wilted down.

Season with salt and pepper and finish with a sprinkle of toasted sesame seeds. Enjoy!

Nutrients for 1/2 of recipe: Calories: 97; Total Fat: 9,3g; Saturated Fat: 6.3g; Cholesterol: 0mg; Carbohydrate: 2.9g; Dietary Fiber: 1.2g; Sugars: 0.6g; Protein: 2g

CRUNCHY BOK CHOY SALAD RECIPE

3 baby bok choy, halved and thinly sliced (5 cups)

3 scallions, thinly sliced

1/4 cup sliced almonds

1/4 cup sunflower seeds

1 tbsp. extra virgin olive oil

1 tbsp. toasted sesame oil

1 tbsp. honey

1 tbsp. low sodium soy sauce

1 tbsp. red wine vinegar

Combine bok choy, scallions, almonds, and sunflower seeds in a large bowl. Set aside.

In a small bowl combine extra virgin olive oil, sesame oil, honey, soy sauce and red wine vinegar. Whisk together.

Drizzle the dressing over the salad, toss and enjoy!

Serves 2-4 Calories: 369; Total Fat: 30.9g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 6.1g; Sugars: 12.1g; Protein: 10.6g

15 MINUTE BOK CHOY SOUP RECIPE

1 tbsp extra virgin olive oil

1 lb. baby bok choy (about 3 bulbs)

4 cloves garlic, thinly sliced

1/2 tsp. dried turmeric

3 cups cold water

squish of fresh lemon juice

salt and pepper to taste

Separate the bok choy leaves from the stems and slice.

Heat oil in a medium pot over a medium-high heat. Once the oil is hot, add in the garlic and turmeric, stir and cook for just a couple of minutes or until the garlic is fragrant.

Add in the bok choy stems and season with salt and pepper. Once the stems begin to soften, stir in the leaves and the water. Turn up the heat and bring everything to a boil.

Once boiling, the soup is done. Shut off the heat and finish the soup with a big squish of fresh lemon juice. Serve and enjoy.

Calories: 81; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 6.3g; Dietary Fiber: 1g; Sugars: 2.3g; Protein: 1g

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sexta-feira, 24 de fevereiro de 2017

3 Healthy GRILLED CHEESE SANDWICH Recipes | Adult and Kid Approved with High Fiber LOW CARB Bread

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From it’s humble beginnings in the 1920’s to it’s now world renowned fame as a sandwich the Grilled Cheese has undergone many changes over the years. Abbey brings you 3 unique recipes to turn your grilled cheese into a masterpiece using quality ingredients and flatbread. These grilled cheese sandwiches are not only a treat for parents they are also kid approved.

Abbey has always been a huge fan of the grilled cheese sandwich, going so far as to claim that if she was a parent she would actually burn dinner on purpose just so she could make grilled cheese sandwiches for her kids. While that remains to be seen there is no doubting her dedication to the art of making a proper, delicious, well balanced grilled cheese sandwich that anyone would want to eat. Abbey knows the key to getting that really good flavor out of your grilled cheese sandwich is to use fresh, high quality ingredients. She has partnered up with Flatout Flatbreads for this video to show you that flatbread is a great alternative to other breads that could be used for a grilled cheese sandwich. They are not only higher in fiber but protein as well.

Abbey’s first recipe is her Fig and Greek grilled cheese. To make this grilled cheese sandwich start by melting some butter and keeping it on stand-by. Lay out your flatbread and using a cooking brush coat your bread evenly with the melted butter. Using a brush is a much better way to go that just slathering butter on with a knife. The brush allows you get a nice even distribution of butter and ultimately uses less butter while still getting you that golden brown texture when cooked. Once you’ve got your bread coated flip it over as seen in the video and add some creamy brie cheese to it. Follow that up with some ripe figs, arugula, walnuts, and just a little drizzle of honey. Fold it over and pan fry it just like you would any other grilled cheese sandwich.

Her second recipe is for a Brussels Sprouts Pear Grilled Cheese. I know we specifically said kid approved and historically children do not care for Brussels sprouts, they do however like pears. The pear flavor, in combination with the cheese provides an even, tasty balance so good that most kids won’t even notice the Brussels sprouts. Start this grilled cheese recipe off by shredding some Brussels sprouts into a bowl and add a bit of grainy mustard to that stirring it all together well. Repeat the buttering process with this flatbread as well, flip it over and add a fair amount of Havarti cheese to one side. Top your Havarti with some fresh pear, your Brussels sprout slaw, and finally add some pomegranate to the top. Fold this over and grill it up.

Abbey’s final grilled cheese sandwich recipe has a bit of Italian flair to it featuring pesto, artichokes, and Swiss cheese. Repeat the buttering process with this flatbread as well, just like you have with the last two. Now flip your flatbread over and add a generous amount of Swiss cheese to one side. On top of your Swiss cheese add artichoke hearts, as many as you see fit, some ripe tomatoes, a bit of pesto, and finally some fresh basil leaves. Fold this one over as well and grill it to perfection.

There you have it, 3 delicious, easy grilled cheese recipes that anyone could appreciate.

As always thank you for watching and stay tuned for more great recipes in the near future.

For tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbeys blog.

http://www.abbeyskitchen.com/

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15 Min Cardio HIIT Home Workout without Equipment for Fat Loss & Strength Training Exercises Routine

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quarta-feira, 22 de fevereiro de 2017

Easy & Delicious Brunch Recipes | Healthy Breakfast Ideas

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#healthybreakfastrecipes #brunchrecipes #healthnutnutrition

Today I’m sharing a few healthy breakfast recipes that are perfect to make for a brunch feast with you and your family and friends for a delicious sunday morning routine. I’m making crispy oven bacon, perfect scrambled eggs, gluten free fluffy pancakes, fruit salad and roasted cherry tomatoes.

CRISPY OVEN BACON

Lay out bacon strips on a parchment lined cookie sheet and bake in the oven preheated at 375F for 20 min, flipping half way.

ROASTED CHERRY TOMATOES

Heat up a large pan on medium heat with 1 tbsp of olive oil and toss in about 3 cups of cherry tomatoes. Season with a punch of chunky sea salt and black pepper and roast for 5-10 min while tossing.

PERFECT SCRAMBLED EGGS

In a large bowl mix together a dozen eggs with 1 cup unsweetened almond or soy milk and season with sea salt, black pepper and freshly chopped chives.

Heat up a large non stick pan on medium heat with 1/2 tbsp of grass fed butter, ghee or coconut oil.

Pour egg mixture into the pan to cook for 4-6 min until fluffy while scrapping the bottom and sides with a spatula to keep them fluffy and cook evenly on all sides.

FRUIT SALAD

In a medium sized bowl mix together 2 cups papaya chopped, 1 cup raspberries and 2 bananas.

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segunda-feira, 20 de fevereiro de 2017

sábado, 18 de fevereiro de 2017

Healthy One-Pot Dinner Recipes! Pizza Pasta, Taco Quinoa, + BONUS Recipe! - Mind Over Munch

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After many requests, here are 3 ONE-POT dishes, including pastas and quinoa!

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Healthy Dessert Recipes! Cookie Dough Ice Cream, Cookies & More! Cooking With Liv Ep.14

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Healthy Dessert Ideas that are Healthy Dessert Recipes! Enjoy these Easy And Quick Healthy Dessert Recipes! Healthy Recipes and Healthy Desserts That Can Be a Quick Snack! If you LIKE this video THUMBS IT UP and COMMENT below your fav!!

THUMBS UP FOR DESSERT RECIPES AND HEALTHY RECIPES!

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Hey everyone! In today’s video I am showing you some healthy dessert recipes and healthy dessert ideas that are easy and quick! These are healthy dessert recipes easy or healthy dessert recipes quick and easy 🙂 the recipes are below!

Cookie Dough Ice Cream

1/3 cup chickpeas

2 tablespoons nut butter

2 teaspoons dairy free chocolate chips

Frozen bananas

Detox Cookies

3 bananas

1/2 cup nut butter

1/2 cup cocoa

Baked Pears

Pears

1 tsp Maple Syrup

2 tsp Walnuts

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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BUSINESS INQUIRIES: keepupwithliv19@gmail.com

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quinta-feira, 16 de fevereiro de 2017

25 Min Beginner Workout Routine + 15 Min Stretch - Beginners Exercises at Home for Women & Men HIIT

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/easy-beginner/25-min-beginner-workout-routine/ for the workout’s instructions

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Healthy Recipes, Packages & Bailey ATTACKED the DRONE! | Weekly Vlog #4

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I hope you enjoy this weeks vlog! We will answer questions in next weeks 🙂

I love you all!

xoxo, n

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▷ M A T T H E W S O C I A L M E D I A :

follow him too, he’s sexy. like really sexy. like ugh so sexy. i luv.

Instagram: mattsuski

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c a m e r a : canon rebel t5i

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e d i t e d : Final Cut Pro

m u s i c : arizona – where i want to be

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▷ F A Q :

are you and Matthew living together?

yes!

how long have you been dating?

over 4 years!!

what type of dog is bailey?

100% mix rescue – lab, pointer, and pittie

▷ This video is not sponsored. Some of these products may have been sent to me but I will disclose that in the video. I will always give you guys my 110% honest opinion on products, whether sent to me or not. Thank you for your support!

thank you so much for watching my video! please subscribe and follow me on all my social media sites listed above so you never miss out on my videos! i appreciate any support that y’all give me and please feel free to leave me any questions you may have below in the comments! xoxo – N

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quarta-feira, 15 de fevereiro de 2017

Easy Spaghetti CARBONARA | Healthy Dinner Recipes

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#easycarbonara #healthydinnerideas #valentinesdayrecipes

A dairy free & gluten free creamy white sauce spaghetti pasta dish with crispy bacon tossed with steamed brussels sprouts made in 30 min.

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sábado, 11 de fevereiro de 2017

Studio Synergy - Paula Mocior mistrzyni Polski bikini fitness trenuje na EMS

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Zobacz jak trenuje mistrzyni Polski i brązowa medalistka mistrzostw świata w bikini fitness Paula Mocior na elektrostymulacji mięśni w Studio Synergy.

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sexta-feira, 10 de fevereiro de 2017

30 Min Beginner Strength Training for Beginners Workout - Weight Lifting Dumbbell Workouts Women Men

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Visit http://hasfit.com/workouts/home/easy-beginner/30-min-beginner-strength-training/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

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Brittany Coutu Perfect Bikini Cuerpo Entrenamiento - Fitness Babes

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quinta-feira, 9 de fevereiro de 2017

3 Healthy Wrap Recipes | Back to School Lunch Ideas

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Today we’re making lunch wraps that are perfect for work & school!

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Pesto Chicken Wrap

1 cup chicken, cooked and shredded

¼ cup goat cheese OR cream cheese, room temperature

2 tbsp pesto sauce (Recipe Below)

lettuce

tomato slices

In a small bowl combine chicken, goat cheese and pesto sauce.

Mix well with a fork.

On a large tortilla layer tomato, lettuce and pesto chicken mixture.

Wrap and enjoy!

Basil Pesto Sauce http://bit.ly/1Ut9ZtN

2 cups fresh basil leaves

2 cloves garlic, minced

¼ cup pine nuts

½ cup olive oil

¼ cup parmesan cheese, freshly grated

salt and pepper

In the bowl of a food processor combine basil. garlic and pine nuts and pulse for 30 seconds.

Add olive oil slowly while the blade is still running until you reach the desired consistency.

Season with parmesan, salt and pepper.

Refrigerate for up to a week.

Enjoy!

Steak Wrap

2 tbsp mayonnaise

1 tsp prepared horseradish

3-4 oz steak, thinly sliced OR sliced roast beef

½ cup arugula

½ red bell pepper, cut into strips

In a small bowl combine mayonnaise and horseradish.

On a large tortilla layer horseradish mayo, arugula, red pepper and

beef.

Wrap and enjoy!

Avocado & Egg Salad Wrap

3 eggs, boiled, peeled and chopped

2 tbsp Greek yogurt

½ lemon, juiced

¼ cup celery, finely diced

¼ cup green onion, finely diced

salt and pepper

tomato slices

avocado slices

In a medium bowl mix eggs, green onion, celery, yogurt, lemon juice, salt and pepper.

On a large tortilla layer tomato, avocado and egg mixture.

Wrap and enjoy!

*SOME links provided above are affiliate links

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quarta-feira, 8 de fevereiro de 2017

20 Minute Bodybuilding Back Workout to Build Muscle at Home - Muscle Building Back Exercises Routine

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/bodybuilding/back-bodybuilding/bodybuilding-back-workout/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

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HEALTHY RECIPES FOR WEIGHT LOSE | OVERNIGHT OATMEAL

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HEALTHY RECIPES FOR WEIGHT LOSE | OVERNIGHT OATMEAL| BREAKFAST| #OVERNIGHT OATMEAL| HEALTHY BREAKFAST

Eating a nutritious breakfast will help kick start your metabolism, boost your energy level, and improve your productivity throughout the day. This overnight oats breakfast is a great source of Potassium, Vitamin A, Calcium, Magnesium and almost the entire daily value of Iron. According to studies, eating oatmeal on daily basis can reduce your blood pressure by several points. One cup of oats has 16% of daily value of fibre, which is a very substantial amount of fibre per meal.

There’s only one major problem with breakfast. Most people are in such a rush in the mornings and don’t have time to make a healthy meal. So that’s where overnight oats come in handy!

To prepare overnight oat breakfast all you need is:

1/3 cup organic oats

1 tbsp chia seeds- chia seeds are loaded with antioxidants and great for weight loss.

¼ – ½ cup coconut milk (almond milk, soy milk, rice milk) any choose of milk

¼ cup Greek yogurt

¼ tsp cinnamon – cinnamon contains Anti-inflammatory Properties and also a great source of antioxidant.

1 tbsp Honey (optional) contains Anti-bacterial and anti-fungal. Helps regulate blood sugar

Blueberries

Banana

Strawberry

Place all your ingredients in a jar or bowl and cover, put it in the fridge overnight. In the morning take out from the fridge, give it a stir, and enjoy… you can either eat it cold or heat it up and it just ready to go for you.

This delicious breakfast can fill you up in the morning and absolutely delivers the essential nutrients and minerals your body needs every day. This will help you lose weight by preventing hunger and making you feel full during the day.

You know what they say … Breakfast is the most important meal of the day so you better make it a good one! .

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domingo, 5 de fevereiro de 2017

VEGAN MEAL PREP FOR LAZY PEOPLE // HEALTHY RECIPES

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Get 50% off your first subscription box from NOSHA with code CheapLazyVegan – http://www.nosha.com

RECIPES AND INGREDIENTS HERE – http://wp.me/p7U7rQ-gh

More info about Nosha:

1) Nosha is loaded with organic greens like 3 servings of spinach and kale, 1 serving of wheatgrass, 1 serving of chlorella with lots of B-12

2) Nosha is packed with protein and omega 3 from seeds like flaxseed, sunflower seeds and chia seeds.

3) Nosha can only be purchased through their website – http://www.nosha.com

60 EASY VEGAN RECIPES E-BOOK ►► http://www.thecheaplazyvegan.com/ebook

£10 / $10 off new Uber users – rosel201

Note: This video was kindly sponsored by Nosha. The coupon code was given for my subscribers, but I will not be making any commission/money off any of the sales generated from anyone using the coupon code. The opinions & concept of the video were completely my own.

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● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:

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——

TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ

VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA

TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr

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♫ MUSIC ♫

By www.epidemicsound.com

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quinta-feira, 2 de fevereiro de 2017

Female Fitness Motivation - Pump Up Girls (2016)

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Channel: https://www.youtube.com/ultimatefitnessmotivation Facebook: https://www.facebook.com/Themotivator123

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Healthy Slow Cooker Red Beans & Cauliflower Couscous / Frijoles Rojos con Coliflor

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Here’s my calorie-conscious version of a soul food classic recipe of “red beans & rice!” Get my lower-calorie version here – http://bit.ly/redbeanscauli

Today’s quickie recipe is slow cooker red beans & cauliflower couscous. To get full slow cooker recipe check link above or get more healthy recipes on: http://fitmencook.com

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***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com.

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25 Min Low Impact Cardio Workout for Beginners - HIIT Beginner Workout Routine at Home for Women Men

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/easy-beginner/low-impact-cardio-workout-for-beginners/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

Facebook: https://www.facebook.com/HASFitness/

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terça-feira, 31 de janeiro de 2017

Tasty food - Dinner ideas - Healthy Recipes - Baked Spaghetti & Meatballs

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Tasty food – Dinner ideas – Healthy Recipes – Baked Spaghetti & Meatballs

Serves 4 to 6

INGREDIENTS

– 1 tablespoon olive oil

– 1 cup diced yellow onion

– 1 – 24-ounce jar marinara sauce

– 3 medium cloves of garlic, minced

– 18 cooked meatballs

– ¾ pound spaghetti

– 1 ½ to 2 cups grated mozzarella cheese

– ½ cup grated Parmesan

– Chopped fresh basil

———————–

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Like and Subscribe to get more healthy and tasty recipes ! Thanks !

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30 Minute Bodybuilding Leg Workout to Build Muscle - Bodybuilding Workout at Home - Legs Exercises

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

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Visit http://hasfit.com/workouts/bodybuilding/legs/leg-workout-to-build-muscle/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

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sexta-feira, 27 de janeiro de 2017

My Fitness Transformation! Slimmer Stomach, Reduce Cellulite, More Lifted Butt.

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For some great ab and fat loss workouts and nutrition plan check out: https://BikiniModelFitness.com Viktoria’s 30 Day Butt and Legs Workout plan on https://30DayButtTransformation.com

Before Viktoria Kay (@Viktoria_Kay) started these workouts and nutrition plan she had bad cellulite, a fatter stomach, poor endurance, and a saggier butt. But after doing these workouts and eating right for a few months her cellulite is mostly gone, her butt is more lifted and rounder, her abs are toned and stronger, and her endurance is better.

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LIVIA MELO - Bikini Athlete and Fitness Model: Exercise and Weight Loss for Women @ Brazil

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Exercise to Lose Fat, Get Lean & Ripped by LIVIA MELO – 4x NPC Overall Champ: Fat loss, muscle toning and body shaping workout. These exercises will tone & firm up your glutes, abs, arms & thighs fast.

Huge range of workouts for women! Find the right womens workout routine and start getting results!

Try a full body workout that combines upper body exercises, lower body exercises, and core exercises into one workout routine for women.

Тренируйте все мышцы тела. Попробуйте тренировки для всего тела, который сочетает в себе упражнения для верхней, центральной и нижней в тренировки для женщин.

Capacitar a todos los músculos del cuerpo. Intente un entrenamiento para todo el cuerpo que combina ejercicios para la parte superior, central y menor en una rutina de ejercicios para las mujeres.

Treine todos os músculos do corpo. Tente um treino para todo o corpo que combina exercícios para a parte superior, central e inferior em uma rotina de exercícios para as mulheres.

Former tous les muscles du corps. Essayez une séance d’entraînement pour tout le corps qui combine des exercices pour la partie supérieure, centrale et inférieure dans un exercice de routine pour les femmes.

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6 Healthy Lunch + Snack Ideas You Must Try 2017!

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Craving Junk Food?! 6 Satisfying and #healthy recipes for lunch and snack ideas you must try in 2017. Testing Buzzfeed and Pinterest food recipes! How to lose weight by eating healthier!

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Let’s get this to 3000 thumbs up to test more Buzzfeed Food Recipes!

All ingredients can be found at Whole Foods, Trader Joe’s or your local farmer’s market.

SNACK IDEA #1 – Greek Yogurt Blueberries

(If you’re craving chocolate or ice cream bon bons)

Ingredients: Greek yogurt and blueberries

SNACK IDEA #2 – Matcha Chia Seed Pudding

(If you’re craving matcha ice cream or a latte)

Ingredients: Chia Seeds, almond milk, Numi Organic Tea matcha powder, sweetener of your choice

SNACK IDEA #3 – Beet Hummus with Garlic Pita

(If you’e craving Chips and dip)

Ingredients: 2 boiled beets, 1/2 cup hummus, and garlic pita

LUNCH IDEA #1 – Ahi Tuna Poke Bowl

(If you’re craving sushi or rolls)

Ingredients: 1/2 cup White or brown rice, 1/2 kale salad mix, 1/2 cup ahi tuna, 1 tsp sesame oil, 1 tsp ferikake seasoning, 1/2 avocado, salt, 1 tsp soy sauce, optionsl spicy srirachi mayo or wasabi

LUNCH IDEA #2 – Savory Oatmeal with a Fried Egg

(If you’re craving a rice bowl)

Ingredients: 3/4 cups of rolled oats, 1 red and yellow bell pepper, 1/4 cup red onion, 1 fried egg

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Hi my name is Ally! I love sharing creative DIY projects, style lookbooks, life hacks, and healthy cooking videos! Subscribe to my channel for new videos every Tuesday and Friday! Join the fam #Allies!

☞ SUBSCRIBE: http://bit.ly/SubscribeFashionbyAlly

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Business Inquiries: fashionbyally(at)gmail.com

Edited by Ally Chen on Final Cut Pro

Comment the word ☞Avocados are my jam to confuse people who didn’t read!

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HEALTHY RECIPES | MILK TAKING FROM GOAT AND MAKING GOAT MILK CHEESE | GOAT JUNNU

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Official Wed Site

http://www.my3music.com/

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quarta-feira, 25 de janeiro de 2017

AWESOME MODEL WOMAN TRAINING IN GYM - BEAUTIFUL LADIES WORKOUT - Female Fitness Motivation HD

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Want more MODEL WOMAN TRAINING IN GYM ? Then welcome to our channel…

Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. Female Fitness Motivation HD

NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.

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3 Gluten Free Breakfast Ideas | Healthy Recipes For Weight Loss

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★ Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ My Links:

BLOG: http://liezljayne.com/

INSTAGRAM: https://www.instagram.com/liezljayne/

FACEBOOK: https://www.facebook.com/liezljayne.blog

TWITTER: https://twitter.com/liezljayne

PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

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Kim Gutiérrez enseña posiciones de bikini fitness [Nessun Dorma]

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La hermosa kinesióloga y campeona sudamericana de culturismo hace una demostración de las posiciones del bikini fitness.

¡El mejor contenido original de la televisión latina!

Bienvenidos a Goa Films TV

Creadores de Toc Show, Algo Personal, Qué Pachó, Nessun Dorma y mucho más!

Síguenos en Facebook

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Síguenos en twitter
Tweets by GoaFilmsTV

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segunda-feira, 23 de janeiro de 2017

LOSE WEIGHT & GET FIT | Healthy Snack Ideas 2015 | Ice Cream Recipe!

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Hi Guys! I am super excited for this video! I actually filmed several videos a few months back to prepare for my series for getting fit!! You guys really loved my Get Fit video last summer, and I want to be sure to post as many fitness videos I can before summer arrives! Let me know in the comments down below what things you do to get fit, tips on losing weight, and what other fitness videos you would like to see! I hope you like this video!! Like seriously, a healthy ice cream recipe!? Is that even possible?! Try it, and see if you like it! Love youuuu!

LIKE THIS VIDEO IF YOU WOULD LIKE MORE FITNESS VIDEOS FROM ME!! COMMENT BELOW SPECIFICALLY WHAT FITNESS VIDEOS YOU WOULD LIKE TO SEE.

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HEALTHY & EASY PASTA RECIPES//OIL FREE & VEGAN

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PEA GARLIC SAUCE:

3 tbsp water

3 tbsp minced onion

1 tbsp minced garlic

1/3 cup peas (frozen or fresh)

1 tsp garlic powder

1 tsp dried onion

2 tbsp corn starch

CHEESY CAULIFLOWER SAUCE:

1/2 head of a medium cauliflower

1 tbsp garlic

1 cup veggie broth

1 cup vegan milk

1/4 cup nutritional yeast

MARINARA:

1/4 cup water

1/4 of an onion

1 tbsp minced garlic

1 can tomato paste

1/3 cup veggie broth

1 tbsp diced onion

2 tbsp italina seaoning

1 tsp garlic powder

CHICHARO Y AJO PASTA:

3 cdas agua

3 cdas cebolla picada

1 cda ajo picado

1/3 taza chicharo (congelado o fresco)

1 cdita ajo en polvo

1 cdita cebolla deshidratada

2 cdas maizena

PASTA DE “QUESO”:

1/2 cabeza de coliflor

1 cda ajo picado

1 cda caldo de verdura

1 cda leche vegana

1/4 taza polvo nutricional

MARINARA:

1/4 taza agua

1/4 de una cebolla

1 cda ajo picado

1 lata pasta de jitomate

1/3 taza caldo de verdura

1 cda cebolla deshidratada

2 cdas condimentos italianos

1 cdita ajo en polvo

LET’S BE FRIENDS!

INSTAGRAM: @PLANTBASEDANA

BLOG: WWW.ANASFOODBLOG.WEEBLY.COM

MAIL: PLANTBASEDANA@GMAIL.COM

TUMBLR: WWW.PLANTBASEDANA.TUMBLR.COM

SNAPCHAT: PLANTBASEDANA

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domingo, 22 de janeiro de 2017

20 Minute HIIT Basics | Easy Home Workout for Complete Beginners | Cardio Exercises for Men & Women

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Join us for 30 Days of Live Workouts – happening NOW!:

http://bit.ly/30DayLiveChallenge

This quick beginners home workout is perfect for complete beginners who are new to HIIT cardio workouts. Start from your current fitness level and improve over time – following along with me for standard exercise moves, or my wife [Tiffany Hoy] for a modified workout experience. This workout is great for both men and women. Let’s get it!!!

Check Out Tiffany’s Channel Here! http://bit.ly/TiffanyHoyOnYouTube

Support us and get these workouts early: http://bit.ly/MillionaireHoyPatreon

You can also give a one-time donation here: http://bit.ly/2gkKNdu

► S U B S C R I B E → https://goo.gl/kcMyQV

► Live Workouts → http://bit.ly/LiveWorkouts

► Join our Newsletter → http://bit.ly/2eWZYZG

✔️ Daily Motivation on IG → http://bit.ly/YaboyMillHoyIG

[Est. Calories Burned: 91-160]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:

Bodyweight – No Equipment Workout

Workout Breakdown:

Warm-up — 00:31

Water Break — 02:36

Circuit 01:

01 — Cardio Circuit — 03:01

02 — Speed Bag Knees — 03:31

03 — Flex Lunges — 04:21

04 — Stack Squats — 05:11

05 — Free Throws — 06:01

06 — Half Push-ups — 06:51

07 — Cardio Circuit — 07:41

08 — Speed Bag Knees — 08:31

09 — Flex Lunges — 09:21

10 — Stack Squats — 10:11

11 — Free Throws — 11:01

12 — Half Push-ups — 11:51

13 — Cardio Circuit — 12:41

14 — Speed Bag Knees — 13:31

15 — Flex Lunges — 14:21

16 — Stack Squats — 15:11

17 — Free Throws — 16:01

18 — Half Push-ups — 16:51

Cool-down Stretch — 17:41

Which was your favorite exercise move? Which was most challenging? Let us know below.

————————————————————————————-

Send Us Stuff:

Millionaire Hoy

PO Box 53448

CHICAGO IL 60653

————————————————————————————-

Follow Me @YaBoyMillHoy:

Patreon: https://www.patreon.com/MillionaireHoy

Facebook: https://www.facebook.com/yaboymillhoy

Instagram: https://www.instagram.com/yaboymillhoy

Twitter: https://twitter.com/yaboymillhoy

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quarta-feira, 18 de janeiro de 2017

5 Best Meals For Fat Loss and Health : Mouth Watering Healthy Recipes

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Download 5 Free Recipes Here : http://6weeksixpack.com/5free

Eat these 5 meals for fat loss and optimized health.

In this video I show you 5 of the fat loss meals that I eat 90% of the time and that I discovered during my own body transformation.

The best part is that they are as tasty as they are health and once you learned how to make them you won’t want to eat take way foods ever again.

So if you have ever wondered what tasty healthy fat loss meals look like then check out this video.

Download 5 Free Recipes Here : http://6weeksixpack.com/5free

5 Best Meals To Eat For Fat Loss and Health : Full Recipes

Posted on http://wp.me/p7cSBH-1iC

Slow Cooker Chicken Noodle Soup - Healthy Recipes - Weelicious

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Subscribe to Weelicious: http://bit.ly/_Weelicious5

Get the Weelicious cookbooks for 300 recipes like this! http://weeliciousbook.com/

How did you like this video? Post a comment below and thanks for watching Weelicious!

Slow Cooker Chicken Noodle Soup written recipe

http://weelicious.com/2017/01/10/slow-cooker-chicken-noodle-soup-recipe/

Ingredients

1 1/2 pounds boneless skinless chicken breasts

8 cups low sodium chicken stock

1 onion, diced

3 garlic cloves, minced

4 carrots, chopped

4 celery stalks, chopped

2 leeks, chopped into half moons

1/2 teaspoon dried thyme

2 bay leaves

2 cups pasta (rotini or macaroni are our faves)

accompaniments: fresh parsley, crackers

Preparation

1. Place the first 9 ingredients in a slower cooker and set to low for 4 hours (the soup can remain in the slow cooker up to 8 hours on low at this point).

2. After the soup has cooked for 3 hours remove the chicken from the slow cooker and set aside.

3. Add the pasta into the slow cooker and cook for an additional 30-40 minutes or until cooked through.

4. While the pasta is cooking shred the chicken into bite size pieces and add back into the soup.

5. Garnish with chopped parsley and serve with crackers if desired.

Like us on Facebook:

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Follow on Pinterest:

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Tweets by weelicious

Check out our Website:

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And check out the Channel!

http://www.youtube.com/user/jgswife

Video by Mike Ervin

Music by Bethany Weber

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terça-feira, 17 de janeiro de 2017

FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann

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🔰 “FIT ZONE” Level-1 Body Workout.

——————————————————————————-

✳️ PROGRAM OVERVIEW:

🔹You can add in your existing gym routine on your cardio days twice a week.

🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!

🔹No Dumbbells No machine needed

🔹It’s for both Men & Women (all age)

🔹Follow “Shredded Next Level” nutrition plan with this workout.

✳️ FIT ZONE EXERCISES

1. Jump Squat 15

2. Multiple Lunges 15

3. Plank Elbow up 15

4. T Push-ups 15

5. Push Through

6. V Crunches

7. Side Twist

✳️ WORKOUT OVERVIEW:

🔹Perform 7 exercises back to back without rest

🔹Then 1 minute rest

🔹15 reps per exercise

🔹Perform 3-4 rounds

♦️NUTRITION PDF PLAN

🔻For Men

http://bit.ly/1PZVr63

🔻For Women

http://bit.ly/1YoVdqM

——————————————————————————————————–

❤❤❤ Thanks and Love #GuruMann ❤❤❤

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ

———————————————————————————-

For all updates :

★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness

★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz

★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness

★ Follow us on Twitter : http://www.twitter.com/tserieshealth

★ Follow Guru Mann on Instagram: GURUMANN

Check out http://www.gurumann.com for more information.

——————————————————————————————————–

IIf your have missed it here are all Fitness Program by Guru Mann.

👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program

http://bit.ly/2dg6nhd

👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout

http://bit.ly/2cZs4kx

👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt

👉🏼 Pure Mass’ 8 Weeks Mass Building Program

http://bit.ly/2d2Bejq

👉🏼LEAN MODE

Workout: http://bit.ly/2cRL5TF

Nutrition: http://bit.ly/2dfOpb4

👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489

👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J

👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi

👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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Kozak Kitchen Ep. 1: Family Meals Made Easy, Healthy Recipes, & Dinner Ideas

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1. Turkey zucchini casserole

2. Sesame ginger tempeh bowl

3. Buffalo crockpot chicken

4. Enchilada chicken

5. Burrito bowl

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

Facebook: https://www.facebook.com/HASFitness/

Instagram: https://www.instagram.com/hasfit_official/

Snapchat: @hasfit

Twitter: https://twitter.com/HeartSoulFit

Posted on http://wp.me/p7cSBH-1ik

Motivation Sport Female Fitness and Workout 2017

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Motivation Sport Female Fitness and Workout 2017

Posted on http://wp.me/p7cSBH-1ih

segunda-feira, 16 de janeiro de 2017

Full Body Workout Routine | Fat Burning Workout At Home

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Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven’t done much exercise during the holiday period. I haven’t worked out for two weeks since it was hard to find a gym or find time to workout when I’m overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.

Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.

► MY LINKS ►

Instagram: http://instagram.com/chloe_t

Fitness Instagram: http://instagram.com/itschloeting

Blog: http://www.chloeting.com

Twitter: http://twitter.com/chloe_ting

Facebook: http://www.facebook.com/itschloeting

Snapchat: chloe_ting

Posted on http://wp.me/p7cSBH-1ia

Easy & Healthy Meal Prep Recipes

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Bacon and Steak Stew recipe, plus a few more recipes that are sure to please the palate!!!! Plus a mini grocery shopping list!

CLICK BELOW FOR DISCOUNTS AND LINKS!

FOLLOW ME!!! Instagram: @hunnybunsfit

@jenhewardfit

@hbfcollection

FB – Jen Heward

Snapchat – jenheward

Twitter – @hunnybunsfit

Train with my on your phone! I have an 8 week challenge that has two phases, “The Build Phase” and “The Burn Phase”. Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)

LINKS & DISCOUNTS:

http://jen.stancesupplements.com

Coming SOON my own supplement line “The J-Series”

HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/

SweetSweat discount 10% “hunnybuns”: http://www.sportsresearch.com

Current Favorite Supplements:

Stance Supplements Women’s Thermo (fat burner)

Stance Supplements Stim/Caffiene Free Lipotropic

Stance Supplements BCAA’s

Stance Supplements Power ATP

Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP

***Get these products HERE http://jen.stancesupplements.com***

_

Online Coaching Info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com

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sábado, 14 de janeiro de 2017

sexy bikini fitness girls dancing at the pool, perfect body, Cancun, Mexico, spring break 2016 HD

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Look those great sexy fitness girls, muscular girls, dancing bikini girls from Cancun Mexico for Spring break At Grand Oasis Sens foam party, pool party, Grand Oasis Cancun, Grand pyramid. Please if you like my video, share and subscribe for look all my videos.

Posted on http://wp.me/p7cSBH-1gd

The only bad workout is the one you didn"t do!|Female Fitness Workout

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▽ Follow Natalia Bernal

https://www.instagram.com/nataliabernal_/

Natalia Bernal 🔸📧: nb_bikinibody@hotmail.com 🔸👙 7x Overall Champ🏆 🔸👻:nbbikinibody 🔸Macro Addicted 🍴😋 🔸Personal Trainer of Mr @jbalvin wbffshows.ticketleap.com

▽ Follow Alexia A. lima

https://www.instagram.com/alexislima1/

Alexia A. lima💪 🔸LAMC Volleyball/ Gym fanatic🔸Use promo code Alexis-fit for 20% off dynamictraininggear.com 🔸sociology & criminal justice major📚

Free Songs To Use, music that turns your day on.

Spotify: https://open.spotify.com/track/3fXNld…

↓

→ Support on iTunes: http://freesongstouse.lnk.to/sanfranc…

→ Free Download: https://soundcloud.com/freesongstouse…

• Follow FSTU on:

Snapchat: https://goo.gl/Htn0XP

Spotify: https://play.spotify.com/user/FreeSon…

Facebook: https://www.facebook.com/FreeSongsToUse

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Soundcloud: https://soundcloud.com/FreeSongsToUse

Instagram: https://www.instagram.com/freesongsto…

• Support AL’sic:

https://www.youtube.com/user/alexalsic

https://www.facebook.com/alsicofficiel

• Support Grant Genske:

https://soundcloud.com/grantgenske

https://www.facebook.com/officialgran…

https://www.youtube.com/c/GrantGenske…

https://twitter.com/GrantGenske

Cartoon feat. Jüri Pootsmann – I Remember U [NCS Official Video] – https://www.youtube.com/watch?v=3wjb3HtD32c

NoCopyrightSounds, music without limitations.

NCS Drum&Bass Playlist: http://bit.ly/NCSdrumandbass

Download this track for FREE: https://www.hive.co/l/nfiv

Support on iTunes: http://apple.co/1RcmZ24

↕

Listen on Spotify: http://spoti.fi/21mE4vK

Listen on SoundCloud: https://soundcloud.com/nocopyrightsou…

Connect with NCS:

Snapchat: ncsmusic

• http://soundcloud.com/nocopyrightsounds

• http://instagram.com/nocopyrightsounds_

• http://facebook.com/NoCopyrightSounds

• http://twitch.tv/nocopyrightsounds

• http://twitter.com/NCSounds

• http://bit.ly/SpotifyNCS

Cartoon

• https://www.facebook.com/cartoondband/

• https://soundcloud.com/cartoonbaboon

• https://www.instagram.com/cartoonbaboon/

• http://twitter.com/cartoonband/

Jüri Pootsmann

• https://www.facebook.com/jyripootsmann/

• https://www.instagram.com/jyripootsmann/

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How to Make Quinoa Breakfast Bowl (Healthy Recipe)

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Erwan with Landers

Jumpstart your mornings this new year with this healthy and filling breakfast bowl.

All ingredients and cooking equipment provided by Landers Superstore.

#landersph #landerssuperstore

Please subscribe! http://goo.gl/TAhuPT

Check out my new game on the Google Play Store!

https://play.google.com/store/apps/details?id=com.xeleb.MarketMasterErwan

Full posts on www.thefatkidinside.com

twitter/ig: erwanheussaff

facebook.com/thefatkidinside

snapchat: erwanheussaff

Please leave us a comment if you want us to try something!

Erwan Heussaff

FAQ

What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.

I live in the Philippines.

What Camera do you use?

Usually a sony a7sii, dji osmo, gopro hero 4, 3dr solo drone.

I have 85mm, 20mm, 35mm, 50mm and 20-70mm lenses.

What editing software do you use?

When i edit, its usually with Premiere Pro

How old are you?

Going on 30……………

What did you study?

International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves as well.

Who writes/produces the shows?

I do

Who shoots the actual shows we have on?

Seabiscuit films.

Who shots the vlog/travel diary style videos?

I do.

Peanut Butter or Nutella?

Peanut buttttttttttttter

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sexta-feira, 13 de janeiro de 2017

5 HEALTHY RECIPES ♡

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Hey Guys!!!! How did you like the recipes?? Maybe I can do an Indian Cooking version 😉 Also, long time no see 🙁 But definitely posting twice a week now I promise 🙂

Music Used :

Tere Bagair- Amrinder Gill

Dangerous Woman- Ariana Grande

Horn Blow – Twinbeatz

Flute Magic Instrumental – DJEM

Pind Beatz Vol.1 – DJ Kalsi

Locked & Loaded – DJ Twinbeatz

Energy vs Look Lak – DJ Kalsi

Follow me!

INSTAGRAM- @browngirllifts

EMAIL- navpreetbanga@gmail.com

FACEBOOK- @NavpreetBanga

TWITTER- @NavpreetBanga

SNAPCHAT- @navpreetb

Posted on http://wp.me/p7cSBH-1h3

quinta-feira, 12 de janeiro de 2017

30 Min HIIT Kettlebell Workout for Fat Loss & Strength - Kettlebell Training Exercises for Men Women

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/weight-loss-home/ketllebell-workout-for-fat-loss-strength/ for the workout’s instructions

Download the HASfit app:

Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Get our Free Meal Plan:

Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!

Facebook: https://www.facebook.com/HASFitness/

Instagram: https://www.instagram.com/hasfit_official/

Snapchat: @hasfit

Twitter: https://twitter.com/HeartSoulFit

Posted on http://wp.me/p7cSBH-1gN

Female Fitness motivation | Abs Workout

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Female Fitness motivation | Abs Workout

*******************************************************************

FOR MORE VIDEO SUBSCRIBE TO OUR CHANNEL HERE: https://goo.gl/fq74vT

1. HOT Female Fitness Model Workout : https://goo.gl/o4tUZk

2. Ardha badha padmottanasana: https://goo.gl/5gO4yR

3. Indian Female Fitness Motivation: https://goo.gl/kmQPTh

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4 New Years Vegan Recipes for Healthy Weight Loss

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I give you a bit of weight loss peptalk in the start then show you 4 super yummy recipes from the raw till 4 book. Recipes start at 2:20

♥ MY RAW TILL 4 EBOOK : https://goo.gl/730aCh

♥ MY FIRST EBOOK 100% RAW FOOD: https://goo.gl/Pqf8t

Epic Documentaries:

♕ DARE YOU TO WATCH: https://goo.gl/Az88dH

☼ COWSPIRACY: https://goo.gl/R3wMBm

Social Media Links:

★ INSTAGRAM: https://goo.gl/vEfc3V

★ SNAPCHAT: freeleebg

★ FACEBOOK: https://goo.gl/ciQTBl

★ SECOND CHANNEL: https://goo.gl/sKp1iP

▼ Filming:

I film my daily vlogs on a Sony a6300 with 24-70mm lens. I currently use Movavi to edit my videos but am learning Adobe Premier.

▼Music in video:

I purchase my music from audiojungle but if you have copyright free music you think I would like then please use the contact form on about page to send it to me 🙂

I don’t use shampoo or conditioner.

If links are missing from the description box it’s not because I have deleted them but due to youtube upload default. Please request link in the comments.

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EASY 5 MIN GREEN DETOX JUICE | Healthy Detox Recipes

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SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa

GET THE FULL RECIPE: http://bit.ly/2iWxJMf

A hydrating Green Detox Juice full of vitamins and antioxidants, made in 5 easy minutes. For DETOX JANUARY I’m sharing healthy detoxifying recipes all month long 😀

#greendetoxjuice #easygreenjuice #howtomakejuice

Whether its a green smoothie or green juice, I always like to start my day off with some fresh organic greens to wake up and cleanse my body. I feel eating some kind of green food in the morning just starts your day on the right track and makes you feel even more amazing all day long.

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PRODUCTS USED:

Nylon mesh nut milk bag: http://amzn.to/2j5Rzls

Unbleached cheesecloth: http://amzn.to/2iWsIDm

Hawaiian Spirulina powder: http://amzn.to/2j5YN9l

Vitamix Blender: Use the code “06-015” for FREE standard shipping! https://www.vitamix.com/Shop

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CAMERA EQUIPMENT:

CANON 60D: http://amzn.to/2hhCort

50 mm LENS: http://amzn.to/2hbG2CS

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FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca

TWITTER- http://www.twitter.com/urhealthnut

INSTAGRAM – http://www.instagram.com/urhealthnut

SNAPCHAT- urhealthnut

FACEBOOK – http://www.facebook.com/urhealthnut

PINTEREST – http://www.pinterest.com/urhealthnut

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Fruit salad - fruit - urdu - salad - fruit salad recipe - recipe in urdu - how to mak - dessert -

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Fruit salad – fruit – urdu – salad – fruit salad recipe – recipe in urdu – how to mak – dessert –

Learn all easy Pakistani recipes in Urdu. In this channel you will find all urdu recipes like chicken recipes,Sweets Recipes,Bakers recipes,Pakistani foods, Recipes for Kids, Breakfast recipes and much more. Subscribe our channel,

Watch my channel like my videos and comments below my videos,Thanks for watch my channel

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terça-feira, 10 de janeiro de 2017

Intense No Equipment Upper Body Workout - At Home Upper Body Strength Without Weights

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Printable upper body workout & workout info @ https://goo.gl/j5DAx1

Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB

Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX

Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App – Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV

((Be sure to note that the login for our website and the login for the app are different))

We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V

Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Fitness Blender Workout Programs:

4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj

4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY

8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv

8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk

8 Week FB30 Round 2 @ http://bit.ly/1MRQNob

4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT

4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9

4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840

4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3

4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7

4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz

2 Week Trial @ http://bit.ly/1IodpJy

Free 5 Day Challenge @ http://bit.ly/1PdDv1n

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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